How to Cook Salmon in a Pan
Rinse the salmon filets with cold water and pat them dry., Combine the wine and water in a frying pan or skillet that is at least 2 inches (5.1 cm) deep., Add the salmon filets in a single layer., Transfer the salmon to a serving dish.
Step-by-Step Guide
-
Step 1: Rinse the salmon filets with cold water and pat them dry.
Combine the thyme, rosemary, salt, and pepper in a small bowl.
Squeeze the lemon juice over each filet and then sprinkle on the seasoning. -
Step 2: Combine the wine and water in a frying pan or skillet that is at least 2 inches (5.1 cm) deep.
Bring the mixture to a simmer and then reduce the heat to low. , Cover the pan and cook for 10-12 minutes, or until the salmon turns opaque.
Place the filets skin-side down if the skin is still attached. , Serve with a side of brown rice, asparagus, or green salad and garnish with fresh rosemary sprigs. -
Step 3: Add the salmon filets in a single layer.
-
Step 4: Transfer the salmon to a serving dish.
Detailed Guide
Combine the thyme, rosemary, salt, and pepper in a small bowl.
Squeeze the lemon juice over each filet and then sprinkle on the seasoning.
Bring the mixture to a simmer and then reduce the heat to low. , Cover the pan and cook for 10-12 minutes, or until the salmon turns opaque.
Place the filets skin-side down if the skin is still attached. , Serve with a side of brown rice, asparagus, or green salad and garnish with fresh rosemary sprigs.
About the Author
Kathryn Gray
Writer and educator with a focus on practical organization knowledge.
Rate This Guide
How helpful was this guide? Click to rate: