How to Make Vegetable and Chicken Stir Fry

Step-by-Step Guide

1. 1

   Step 1: Mix 1/4 cup (60 milliliters) of soy sauce and rice vinegar in a bowl using a fork.

   Pour the mixture into a 1 gallon (3.8 L) plastic resealable bag.
2. 2

   Step 2: Add the chicken to the mixture inside the bag.

   Seal the bag and refrigerate the chicken for 30 minutes. ,, Add 1 tablespoon (15 milliliters) of vegetable oil and heat the oil until it begins to smoke. , Cook and stir the ingredients for 15 seconds using the slotted spoon. , Allow the chicken to cook for 1 minute without stirring. ,, Keep your skillet hot to cook your vegetables.
3. 3

   Step 3: Remove the chicken pieces from the bag with a slotted spoon and discard the marinade.

4. 4

   Step 4: Heat a large nonstick skillet or wok over high heat.

5. 5

   Step 5: Add 1 tablespoon (14 grams) of garlic and 1/2 tablespoon (7 grams) of ginger.

6. 6

   Step 6: Add the marinated chicken pieces.

7. 7

   Step 7: Cook and stir the chicken for an additional 3 to 5 minutes or until the chicken is seared on the outside but slightly underdone on the inside.

8. 8

   Step 8: Remove the chicken from the skillet or wok with a slotted spoon and place the chicken in a bowl to use later.

Detailed Guide

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