How to Tenderize Chicken
Obtain a meat tenderizing tool., Use it on boneless cuts of chicken., Cover the meat with a piece of plastic wrap., Pound the meat.
Step-by-Step Guide
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Step 1: Obtain a meat tenderizing tool.
These are generally wooden or metal mallets with a bumpy head that are used to pound meat to make it more tender.
You can buy a meat tenderizing tool from any kitchen supply store.
If you don't have a tenderizer, you can use a clean hammer in its place, though this will be less effective than a tenderizing tool since it has a smooth head. -
Step 2: Use it on boneless cuts of chicken.
Boneless chicken breasts or thighs can be processed with a meat tenderizing tool.
Don't attempt to tenderize bone-in cuts of meat, since you'll shatter the bones.
If you have a bone-in cut of meat you want to tenderize in this manner, remove the meat from the bone first., This will prevent small pieces of meat from scattering over your countertop when you pound it. , Use the meat tenderizing tool to pound the meat evenly over the entire surface.
Keep going back and forth over the meat until it's as thin as you want it to be for the recipe you're using.
This is a great method to use before cooking meat using a fast method, such as grilling or frying.
Pounding both breaks down fibers in the meat and allows for very fast cooking. -
Step 3: Cover the meat with a piece of plastic wrap.
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Step 4: Pound the meat.
Detailed Guide
These are generally wooden or metal mallets with a bumpy head that are used to pound meat to make it more tender.
You can buy a meat tenderizing tool from any kitchen supply store.
If you don't have a tenderizer, you can use a clean hammer in its place, though this will be less effective than a tenderizing tool since it has a smooth head.
Boneless chicken breasts or thighs can be processed with a meat tenderizing tool.
Don't attempt to tenderize bone-in cuts of meat, since you'll shatter the bones.
If you have a bone-in cut of meat you want to tenderize in this manner, remove the meat from the bone first., This will prevent small pieces of meat from scattering over your countertop when you pound it. , Use the meat tenderizing tool to pound the meat evenly over the entire surface.
Keep going back and forth over the meat until it's as thin as you want it to be for the recipe you're using.
This is a great method to use before cooking meat using a fast method, such as grilling or frying.
Pounding both breaks down fibers in the meat and allows for very fast cooking.
About the Author
Amanda Martin
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