Family & Parenting

Parenting tips, childcare advice, and guides for building a happy family life.

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Family & Parenting

How to Stop Being Shy and Make Friends in Middle School

Join after school activities., Focus on one person at a time., Use social media., Try group activities., Make your own...

7 steps 4 min Medium

Family & Parenting

How to Make New Friends at School

Explore your passions., Seek out kindness., Make new friends through your current friends., Look at their feet., Join a...

23 steps 10 min Advanced

Family & Parenting

How to Make Friends Outside of School

Look for friends in your neighborhood., Sign-up for an after school activity or community service., Sign up for a...

22 steps 5 min Advanced

Family & Parenting

How to Fall Asleep for Teens Who Are Uncomfortable

Wind down., Establish a bedtime ritual., Establish a regular sleep schedule., Visualize your happy place.

4 steps 2 min Medium

Family & Parenting

How to Get Teens to Establish Good Sleeping Habits

Implement a relaxing bedtime routine., Make your teenager’s bedroom a good place to sleep., Limit light exposure at...

5 steps 3 min Medium

Family & Parenting

How to Choose the Hospital for Pregnancy

Look for the hospital in your area that is especially for women and infants, and ask your obstetrician or midwife if...

14 steps 2 min Advanced

Family & Parenting

How to Cope With Heartburn During Pregnancy

Avoid foods that commonly trigger heartburn., Eat smaller meals., Don't eat too close to bedtime., Avoid beverages that...

13 steps 7 min Advanced

Family & Parenting

How to Control Discharge After Pregnancy

Clean your perineum often., Begin breastfeeding as soon as possible to increase your oxytocin levels., Avoid using...

8 steps 4 min Medium

Family & Parenting

How to Control Cramps During Pregnancy

Avoid making any sudden movements., Wear loose, comfortable clothes., Don’t overeat., Avoid any intense physical...

10 steps 3 min Medium

Family & Parenting

How to Create a Maternity Shirt

Go to a thrift store and buy a large cotton t-shirt., Measure your bust line for an empire waist., Remove the shirt...

4 steps 1 min Easy

Family & Parenting

How to Cope With Stress and High Blood Pressure During Pregnancy

No matter what else is happening at the time, put aside 15 minutes free of distraction every day., Put on some...

9 steps 1 min Medium

Family & Parenting

How to Cover a Pregnancy With Health Insurance in the United States

Go to healthcare.gov and create an account., Complete the application., Compare plans., Choose an insurer and pay your...

5 steps 4 min Medium

Family & Parenting

How to Cope With Your Changing Body Image During Pregnancy

Accept the changes by understanding why they happen., Appreciate the importance of developing a positive body image...

5 steps 6 min Medium

Family & Parenting

How to Cope With Food Cravings During Pregnancy

Understand that some cravings are the body’s way of indicating a deficiency in nutrients., Try to incorporate the...

3 steps 2 min Easy

Family & Parenting

How to Cope with Mood Swings During Pregnancy

Eat plenty of fruits and vegetables including bananas., Find some friends and family that you can trust and rely on in...

7 steps 1 min Medium

Family & Parenting

How to Cope With Negative Feelings During Pregnancy

Bond with your baby., Schedule regular pick-me-up moments., Keep a pregnancy diary., Educate yourself about having and...

5 steps 3 min Medium

Family & Parenting

How to Create a Pregnancy Journal

Assemble your materials to properly prepare for journaling., Split the journal into 3 parts., Start journaling as soon...

6 steps 3 min Medium

Family & Parenting

How to Create a Pregnancy Memory Album

Choose your preferred booking making application (e.g., Keep a camera and film on hand at all times. , Put together...

19 steps 1 min Advanced

Family & Parenting

How to Deal with an Eating Disorder During Pregnancy

Know the symptoms of bulimia nervosa., Recognize the symptoms of anorexia nervosa., Understand the signs of binge...

17 steps 7 min Advanced

Family & Parenting

How to Deal With Gastrointestinal Disorders While Pregnant

Document all of your GI symptoms in a health journal., a detailed food log in your journal., See your doctor., Have a...

15 steps 4 min Advanced

Family & Parenting

How to Manage Two Kids with Different Sleep Schedules

Make bedtime predictable for kids., Develop a pre-bed routine for each child., Give each child a bath before bed., Read...

5 steps 3 min Medium

Family & Parenting

How to Determine How Many Weeks Pregnant You Are

Confirm you're pregnant at your first visit., Expect a physical exam., Have an ultrasound.

3 steps 1 min Easy

Family & Parenting

How to Deal with Skin Problems During Pregnancy

Wash your face daily., Use a topical acne product., Avoid prescription acne medications., Keep your hair clean., Avoid...

5 steps 2 min Medium

Family & Parenting

How to Decide if You Should Have a Prenatal Test

Ask about potential risks involved with prenatal tests., Discuss whether the test can tell you what you want to know...

4 steps 2 min Medium

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