Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Shave Your Legs Out of Water

Spray your legs with water or use a wet towel to wet your legs., Add some stick deodorant, (NOT antiperspirant!)...

7 steps 1 min Medium
Health & Fitness

How to Shave Your Legs with Shampoo

Select a shampoo., Wash your legs first., Squeeze some shampoo onto your hand., Sprinkle a little warm water over the...

8 steps 2 min Medium
Health & Fitness

How to Shave Your Legs (Male)

Determine an end point., Trim your leg hairs., Take a shower., Use the right razor., Get back into the tub., Lather...

13 steps 7 min Advanced
Health & Fitness

How to Wax Your Legs

Buy a waxing kit., Prep your skin., Reserve time to wax your legs., Prepare mentally.

4 steps 2 min Medium
Health & Fitness

How to Do a Running Front Flip

Enlist the help of an experienced spotter or you might get hurt., Prepare with exercises to strengthen your form., Run...

13 steps 4 min Advanced
Health & Fitness

How to Make Your Legs Shiny

Use moisturizing lotion daily., Exfoliate your legs., Apply oil to your legs., Shave your legs to remove your leg...

9 steps 7 min Advanced
Health & Fitness

How to Cover Your Legs in Hot Weather

Wear a long linen skirt or linen pants., Imitate jeans with chambray pants., Opt for cotton skirts or pants., Go for...

5 steps 2 min Medium
Health & Fitness

How to Exfoliate Legs with Sugar

Squeeze the juice from 1 lemon and pour it into a bowl.Lemon juice is a natural skin toner and brightener.Keep in mind...

9 steps 1 min Medium
Health & Fitness

How to Exfoliate Your Legs with Salt

Gather your materials., Combine the oil and sea salt., Add your favorite essential oil., Store the scrub., Avoid...

13 steps 4 min Advanced
Health & Fitness

How to Style Your Hair for a Workout

Try a simple high or low ponytail., Secure your hair in a side bun., Do a low bun., Push your hair back with a...

6 steps 3 min Medium
Health & Fitness

How to Select Winter Workout Clothes

Select workout clothing made from polypropylene., Select an insulating, middle clothing layer for your torso and upper...

8 steps 3 min Medium
Health & Fitness

How to Remove Scars on Legs

Know what scars you have., Begin treating scars as soon as they appear., Exfoliate regularly., Apply sunscreen...

6 steps 3 min Medium
Health & Fitness

How to Fight Wrinkles with Yoga

Kiss the sky., Trace your lips with your tongue., Lift your neck., Firm your cheeks., Do the "baby bird."

5 steps 3 min Medium
Health & Fitness

How to Get Soft Skin on Your Legs

Soak your legs., Use lukewarm water., Exfoliate your skin., Shave your legs gently., Choose the right blade., Wax your...

11 steps 6 min Advanced
Health & Fitness

How to Heal Dry Skin on Legs

Adjust how often you shower., Shower with warm water., Avoid harsh soaps., Be gentle with your skin., Air dry or pat...

16 steps 8 min Advanced

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