Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Do a Feisty 50 Workout

Find a flat surface for your workout., Select well-fitting, cotton or wick-away clothing., Have your water bottles or...

20 steps 3 min Advanced
Health & Fitness

How to Adjust a Belt on a Treadmill

Find the screws required to adjust the belt., Turn the treadmill on., Adjust the screws., Keep adjusting until the belt...

4 steps 1 min Easy
Health & Fitness

How to Do a Tabata Workout

Pick an exercise., Exercise for 20 seconds., Rest for 10 seconds., Complete seven more sets., Note the difference...

12 steps 8 min Advanced
Health & Fitness

How to Have Good Gym Etiquette

Read and memorize the gym rules., Wipe down the equipment that you used when you are done., Get to it., Do not bring...

16 steps 5 min Advanced
Health & Fitness

How to Dress for the Gym

Choose a lightweight t-shirt or sweatshirt., Pick your bottoms., Bring appropriate footwear.

3 steps 2 min Easy
Health & Fitness

How to Open a Gym

Apply for an Employer Identification Number (EIN)., Apply for a business license., Register for federal, state, and...

22 steps 12 min Advanced
Health & Fitness

How to Be More Productive at the Gym

Turn off notifications., Choose workout clothes that fit., Go to the gym during non-peak hours., Bring your own water...

13 steps 10 min Advanced
Health & Fitness

How to Build a Low Cost Home Gym

Seek out equipment-less exercise., Buy a foam roller., Purchase an ab wheel., Get a burst-resistant stability ball...

16 steps 5 min Advanced
Health & Fitness

How to Buy a Gym Membership

Check your municipal gym., Scout out locations before speaking to anyone at a gym., Go inside and speak to the person...

11 steps 2 min Medium
Health & Fitness

How to Buy an Exercise Bike

Choose an upright bike for low impact cardio., Choose a spin bike for low impact but high-intensity., Choose a...

15 steps 3 min Advanced
Health & Fitness

How to Do Steady State Cardio

Assess your current level of fitness., Identify your goals for exercising., Find your target heart rate range...

4 steps 3 min Medium
Health & Fitness

How to Do Treadmill Routines

Choose whether you want to run, walk or climb in your 20 to 30 minute quick routine., Put on running or walking shoes...

9 steps 2 min Medium
Health & Fitness

How to Do the Touch and Hop Exercise

Place your weight on your right leg., Bend forward as you lift your left leg., Touch the floor., Jump and bring your...

6 steps 2 min Medium
Health & Fitness

How to Hula Hoop to Lose Weight

Identify manageable goals., Pick a hoop that stands from the floor to your belly button., Find an open space where you...

12 steps 6 min Advanced
Health & Fitness

How to Choose Which Gym to Join

Find out what gyms are around you., Find out if your friends belong to a gym., Find out the cost., Visit the gyms...

8 steps 2 min Medium

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