Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Cancel an LA Fitness Membership

Decide if your situation requires you to cancel, or if you can freeze your account., Ask for a membership cancellation...

7 steps 2 min Medium
Health & Fitness

How to Deal With Bad Gym Etiquette

Talk to them., If this doesn't work, specifically discuss their behavior in the gym., If this doesn't work, inform...

10 steps 1 min Medium
Health & Fitness

How to Enjoy Yourself at the Gym

Wear nice clothes., Look appropriate., Bring a friend along!, Understand the etiquette., Don't try too hard to show...

7 steps 2 min Medium
Health & Fitness

How to Get Fit in the Gym

Walk in the door (the hardest part)., Warm up., Do less., Limit yourself to six to nine machines and twenty to thirty...

14 steps 2 min Advanced
Health & Fitness

How to Feel Comfortable at a New Gym

Jump in there!, If you have a tendency to back out of these types of appointments or situations, have a gym employee...

8 steps 1 min Medium
Health & Fitness

How to Get out of a Gym Contract

Request a copy of your contract., Read the fine print., Know your rights., Provide your basic information., Formally...

11 steps 5 min Advanced
Health & Fitness

How to Have a Spotless Gym

Evaluate your own fitness facility., Implement a policy., Consistently perform random audits.

3 steps 2 min Easy
Health & Fitness

How to Use Yoga for Shoulder Pain

Consult with your family physician., Make sure your shoulder is stable and functional., Consider light exercises and...

7 steps 7 min Medium
Health & Fitness

How to Pick a Dance Fitness Program

Decide what music most motivates you., Decide why you want to do a dance fitness class., How do you learn best?, Ask...

17 steps 2 min Advanced
Health & Fitness

How to Pass Time While Doing Cardio

Consider what type of entertainment activities you prefer while exercising and whether they are a good fit for your...

7 steps 2 min Medium
Health & Fitness

How to Stay Entertained on a Treadmill

Listen to music during your workout., Listen to forms of audio entertainment that interest you., Watch television while...

5 steps 2 min Medium
Health & Fitness

How to Use a Treadmill

Warm up your joints and muscles by walking before running., Build up your speed gradually., Vary speed and distance...

20 steps 8 min Advanced
Health & Fitness

How to Try a Krav Maga Workout

Locate gyms in your area., Research other martial arts forms., Find out the instructors' background and experience...

4 steps 3 min Medium
Health & Fitness

How to Use a Treadmill For Beginners

Talk to your doctor if you have joint or back problems., Buy some comfortable running shoes., Drink 16 to 24 fluid oz...

21 steps 4 min Advanced
Health & Fitness

How to Begin Running

Go outside and run., Use good form., Breathe., Stretch when you get home., Run at least three days a week., Add time...

11 steps 9 min Advanced

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