Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 58 of 78
exercise exercises workout workouts fitness gym weight loss lose weight diet dieting calories nutrition

Articles in Health & Fitness

Health & Fitness

How to Make an Exercise Schedule

Select a time for a weekly planning session., Record all of your obligations for the week., Look at the pockets of...

10 steps 4 min Medium
Health & Fitness

How to Gain Flexibility in Your Hips

Sit on an exercise mat or soft, carpeted surface., Bend your knees out to the sides as though you were going to sit...

8 steps 1 min Medium
Health & Fitness

How to Improve Flexibility

Always warm up before stretching., Try to stretch after a full workout., Do dynamic stretching., Do static stretching...

5 steps 4 min Medium
Health & Fitness

How to Improve Your Leg Flexibility

Start off with the “easy pose.” Sit on one or two folded blankets with your legs stretched in front of you., Do the...

4 steps 3 min Medium
Health & Fitness

How to Strength Train on a Treadmill

Take time to warm up., Determine your run intervals., Plot out your strength intervals., Plan your strength training...

5 steps 2 min Medium
Health & Fitness

How to Advertise a Yoga Class

Consider the different methods of advertising and how each one might fit into your budget and time availability., Build...

8 steps 2 min Medium
Health & Fitness

How to Balance Diet and Exercise

Enlist the help of professionals., Follow the USDA guidelines for a balanced diet., Eat several small meals throughout...

8 steps 3 min Medium
Health & Fitness

How to Become a Female Fitness Model

Determine your niche., Get on a workout regimen., Develop a healthy eating plan., Avoid unhealthy weight loss...

13 steps 6 min Advanced
Health & Fitness

How to Relieve Stress by Stretching

Neck Stretches: Simple Neck Stretch., Shoulder Stretches: Shoulder Shrugs., Yoga: Although yoga involves a lot of...

8 steps 3 min Medium
Health & Fitness

How to Perform the Bridge Exercise

Lie down on your back., Keep your arms at your sides., Lift your hips toward the ceiling., Keep your knees and thighs...

11 steps 5 min Advanced
Health & Fitness

How to Stretch for Free Running

Do the triangle pose in yoga., Assume the revolved triangle pose in yoga., Do a single leg forward bend in yoga., Do an...

7 steps 2 min Medium
Health & Fitness

How to Bicycle Your Way to Fitness

Discuss your health with a physician or fitness expert., Determine your fitness needs., Determine what type of bicycle...

3 steps 2 min Easy
Health & Fitness

How to Burn Fat While Walking

Consult your doctor before beginning any exercise program., Warm up first., Pedal for 20 minutes., Record your heart...

6 steps 2 min Medium
Health & Fitness

How to Buy the Perfect Treadmill

Buy a treadmill that contains high speeds beginning at 10 mi (16.09 km) per hour for fast interval training., Purchase...

9 steps 1 min Medium
Health & Fitness

How to Buy an Exercise Band

Decide what kind of exercises you will perform with the band., Choose between a tube or strip design., Understand the...

6 steps 2 min Medium
Health & Fitness

How to Buy an Exercise Ball

Figure out what size exercise ball you require., Determine what quality of exercise ball you need., Locate a store from...

7 steps 2 min Medium

Explore Other Categories

Beauty & Grooming

Browse guides

Home & Garden

Browse guides

DIY & Repairs

Browse guides

Cooking & Recipes

Browse guides

Drinks & Beverages

Browse guides

Pets & Animals

Browse guides

Relationships

Browse guides

Family & Parenting

Browse guides

Social Skills

Browse guides

Career & Work

Browse guides

Education & Study

Browse guides

Technology

Browse guides

Gaming

Browse guides

Arts & Crafts

Browse guides

Music

Browse guides

Photography & Video

Browse guides

Writing

Browse guides

Sports

Browse guides

Outdoor Activities

Browse guides

Fashion & Style

Browse guides

Travel

Browse guides

Automotive

Browse guides

Finance & Money

Browse guides

Holidays & Events

Browse guides

Other Guides

Browse guides