Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Health & Fitness

How to Do a Low‐Impact Cardio Workout

Do a short warm up., Repeat exercises four times., Walk down to a pushup., Combine squats and kicks., Pull your legs...

19 steps 9 min Advanced

Health & Fitness

How to Do a Plank Twist With an Exercise Ball

Move your hips so that your thighs roll across the ball from side to side., Repeat for the recommended amount of time.

2 steps 1 min Easy

Health & Fitness

How to Do a Side to Side Reach With an Exercise Ball

Put your exercise ball in an open area., Sit down on the ball with your legs pointing ahead of you, knees bent and feet...

3 steps 1 min Easy

Health & Fitness

How to Do a Static Squat

Stand near a door, a pole, a handrail, or any other fixed object you can hold on to., Align your feet so that they are...

9 steps 1 min Medium

Health & Fitness

How to Exercise Outdoors in Winter Weather

Try skiing or snowboarding., Go ice skating., Pick up snowshoeing., Play in the snow., Build an igloo or snow fort...

18 steps 13 min Advanced

Health & Fitness

How to Make Walking a More Interesting Experience

Think about the beauty around you., Notice the seasons., Be environmentally-conscious in your purpose., Meet new people...

7 steps 3 min Medium

Health & Fitness

How to Use a Rock Climbing Gym

Choose loose-fitting clothes., Start with bouldering., Take a safety class offered by the gym., Talk to staff to learn...

15 steps 11 min Advanced

Health & Fitness

How to Try Olympics Inspired Fitness for Kids

Bring the games to your backyard., Throw a frisbee., Go snowboarding or skiing., Try archery., Go kayaking., Ride a...

9 steps 5 min Medium

Health & Fitness

How to Choose Cold Weather Fitness Clothing

Choose a light base layer., Wear fleece over the base layer., Find a breathable outer coat., Pick long pants or...

5 steps 2 min Medium

Health & Fitness

How to Protect Yourself from Dogs While Walking

Carry protection., Avoid looking the dog in the eye., Keep your mouth closed., Shout firm commands to the dog., Spray...

5 steps 2 min Medium

Health & Fitness

How to Make a Walking Stick

Find a good stick., Trim it to length., Whittle off the bark., Let your stick dry., Add creative touches., Stain and...

8 steps 7 min Advanced

Health & Fitness

How to Turn a Hike Into a Workout

Hike with a partner., Choose a hike that is right for you., Go for a hike with elevation gain., Aim for at 45-60...

7 steps 3 min Medium

Health & Fitness

How to Do Exercises That Enhance Good Posture

Make sure to gather all the appropriate materials, and find an appropriate area to work out., Try the Mountain Pose...

12 steps 5 min Advanced

Health & Fitness

How to Do Plyometrics Workouts

Start by jumping rope., Include basics such as skipping and bunny hops., Try squat jumps., Add burpees or clapping...

14 steps 11 min Advanced

Health & Fitness

How to Do Reverse Sit Ups With an Exercise Ball

Put your exercise ball in an open area., Lie on your back on the floor.

2 steps 1 min Easy

Health & Fitness

How to Do Your No Shower, No Excuses Workout

Use the original exercises for 3 days or a week., Burn your calories without sweating., Start with the lower numbers of...

20 steps 2 min Advanced

Health & Fitness

How to Do the Metaconda Workout

Set up a workout area., Watch or follow along to a video., Plan to be very fatigued and sore., Start with dumbbell...

14 steps 10 min Advanced

Health & Fitness

How to Do Swimming Kicks With an Exercise Ball

Put your exercise ball someplace open., Kneel facing the exercise ball with your arms at your sides.

2 steps 1 min Easy

Health & Fitness

How to Exercise Gently on Your Recovery Day

Try water-based exercises., Go for a leisurely bike ride., Take a walk., Plan to do household chores on your rest...

13 steps 8 min Advanced

Health & Fitness

How to Exercise During a Fast

Consult your physician., Opt for a less vigorous workout., Include higher intensity exercises after eating., Eat...

6 steps 4 min Medium

Health & Fitness

How to Exercise when You Have Fibromyalgia

Start a walking regimen., Go swimming., Try cycling., Leave a day or two between exercise sessions., Incorporate...

5 steps 4 min Medium

Health & Fitness

How to Energize Yourself After a Morning Workout

Eat a snack after a light workout., Try carbs after long workouts., Eat carbs and protein after short, intense workouts...

4 steps 1 min Medium

Health & Fitness

How to Exercise at Night

Stay hydrated., Eat dinner at the right time., Consume the right foods.

3 steps 2 min Easy

Health & Fitness

How to Exercise Inner Thighs With an Elastic Exercise Band

Attach one end of the resistance band to a stable object.

1 steps 1 min Easy

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