Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 62 of 78
exercise exercises workout workouts fitness gym weight loss lose weight diet dieting calories nutrition

Articles in Health & Fitness

Health & Fitness

How to Increase Muscle Growth

Eat 5 meals a day is crucial, spaced out every 2.5 to 3 hours., Eat complete protein in all your meals., Drink at least...

8 steps 2 min Medium
Health & Fitness

How to Lose Weight in 3 Days

Try the “3-Day Diet.” The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a...

5 steps 2 min Medium
Health & Fitness

How to Maintain Aerobic Endurance

Plan an aerobic maintenance schedule within 25 to 30 days of the end of intense physical training., Measure your...

10 steps 3 min Medium
Health & Fitness

How to Maintain Your Treadmill

Unplug your treadmill and let it sit for at least 10 minutes to prevent yourself from becoming electrocuted while...

6 steps 1 min Medium
Health & Fitness

How to Practice Aqua Yoga

Try warrior three pose., Practice balance with tree pose., Stretch the front of your body with cobra., Try triangle...

5 steps 4 min Medium
Health & Fitness

How to Prevent Aching After Exercise

Start your exercise with a warm-up routine., Perform a cool-down routine after your main workout., Stretch before and...

10 steps 2 min Medium
Health & Fitness

How to Recover from Workout Soreness

Workout every other day., Eat a high-protein snack., Include a proper cool down in your workout., Apply heat pads...

8 steps 2 min Medium
Health & Fitness

How to Sanitize Gym Equipment

Wipe down with wet wipes., Fill up a spray bottle with an ammonia solution., Mix vinegar and soap together., Avoid...

12 steps 9 min Advanced
Health & Fitness

How to Speed Up Workout Recovery

Warm up with dynamic range of motion activities., Avoid improper sitting or sleeping poses., Apply muscle creams or...

13 steps 6 min Advanced
Health & Fitness

How to Start Crossfit at Home

Start with Cindy., Build endurance with Helen., Try the bodyweight gone bad circuit., Push yourself with the baseline...

4 steps 3 min Medium
Health & Fitness

How to Test Your Fitness Ability

Find a partner to keep track of the metrics of each test., Warm up before testing., Perform an aerobic fitness test...

9 steps 5 min Medium
Health & Fitness

How to Stay Fit Without Exercise

Buy a pedometer, or use a smartphone's pedometer app., Walk faster., Commute by walking or biking, instead of driving...

12 steps 3 min Advanced

Explore Other Categories

Beauty & Grooming

Browse guides

Home & Garden

Browse guides

DIY & Repairs

Browse guides

Cooking & Recipes

Browse guides

Drinks & Beverages

Browse guides

Pets & Animals

Browse guides

Relationships

Browse guides

Family & Parenting

Browse guides

Social Skills

Browse guides

Career & Work

Browse guides

Education & Study

Browse guides

Technology

Browse guides

Gaming

Browse guides

Arts & Crafts

Browse guides

Music

Browse guides

Photography & Video

Browse guides

Writing

Browse guides

Sports

Browse guides

Outdoor Activities

Browse guides

Fashion & Style

Browse guides

Travel

Browse guides

Automotive

Browse guides

Finance & Money

Browse guides

Holidays & Events

Browse guides

Other Guides

Browse guides