Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Tighten Skin After Weight Loss

Add strength training to your current exercise regime., Drink more water throughout the day., Consume a higher amount...

14 steps 3 min Advanced
Health & Fitness

How to Troubleshoot Your Workout

Get an expert to observe your workout., Focus on your patterns of movement., Tweak your form., Monitor your heart rate.

4 steps 3 min Medium
Health & Fitness

How to Use Fitness Monitors

Consider monitors to track speed or distance., Use a target heart rate monitor., Consider a multi-tool fitness...

5 steps 2 min Medium
Health & Fitness

How to Work out Your Fitness Age

Warm up with a short walk or run before doing the tests., Place a 12 inch-high (30.4 cm) box (or something with similar...

8 steps 1 min Medium
Health & Fitness

How to Make Your Workout More Intense

Perform whole body strength-training exercises., Add weight or reps gradually., Practice yoga or Pilates., Add interval...

16 steps 9 min Advanced
Health & Fitness

How to Measure Exercise Intensity

Find your resting heart rate., Determine your maximum heart rate., Calculate your heart rate reserve (HRR)., Find your...

4 steps 3 min Medium
Health & Fitness

How to Exercise With a Broken Leg

Check in with your doctor., Take a seat., Begin with raising the roof., Move on to single arm punches., Punch using...

16 steps 7 min Advanced
Health & Fitness

How to Do Pelvic Floor Exercises

Lay on your back with your knees bent., Push your mid-back into the floor., Change the positioning of your hands and...

5 steps 2 min Medium
Health & Fitness

How to Do Core Exercises

Do reverse sit-ups with an exercise ball., Do a reverse plank with an exercise ball., Do Pilates roll-ups with an...

5 steps 2 min Medium

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