Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Exercise on a Business Trip

Research your travel destination before taking your business trip., Pack your own exercise equipment if no gym or...

7 steps 2 min Medium
Health & Fitness

How to Exercise in the Heat

Drink a lot of water., Wear the proper clothes., WEAR SUNSCREEN., Find cooling exercises., Don't push yourself to...

6 steps 1 min Medium
Health & Fitness

How to Exercise While Commuting

Buy a bike, and bike to work every day., Walk to work 2 to 3 days a week., Park farther away from the building., Stand...

7 steps 2 min Medium
Health & Fitness

How to Exercise With Asthma

Walk., Go for a swim., Try yoga., Do leisurely biking., Go for a short jog., Talk to your doctor and see her...

12 steps 8 min Advanced
Health & Fitness

How to Find a Fitness Coach

Find a fitness coach by referral or word of mouth., Visit a local gym or fitness center., Consult with your local...

6 steps 3 min Medium
Health & Fitness

How to Exercise With a Broken Wrist

Go for a walk or a jog., Play a game of tennis., Play soccer., Take a dance or aerobics class., Go hiking and enjoy...

5 steps 2 min Medium
Health & Fitness

How to Exercise Without Joining a Gym

Turn off your TV or computer, and get out of the house., Walk or bike to work, instead of driving or taking public...

14 steps 3 min Advanced
Health & Fitness

How to Get More from a Short Workout

Add short bursts of intense activity., Do hard circuit training intervals for a short period., Increase the difficulty...

6 steps 4 min Medium
Health & Fitness

How to Have a Green Workout

Go for a walk or a run., Stay home and do an exercise DVD., Use your commute to exercise., Join a team sport., Buy a...

12 steps 8 min Advanced
Health & Fitness

How to Go on a Fitness Retreat

Determine your budget for the retreat., Decide if you want to travel for the retreat., Choose a retreat that fits your...

16 steps 11 min Advanced
Health & Fitness

How to Have More Endurance

Consult with your physician or physical therapist before starting a new exercise routine., Assess your fitness...

8 steps 2 min Medium
Health & Fitness

How to Improve Physical Fitness

Set goals., Track your progress., Start small., Include 30 minutes of cardiovascular activity most days., Add strength...

8 steps 4 min Medium
Health & Fitness

How to Improve Your Workout Regimen

If you're always hungry after you exercise, and therefore eat more: This most likely has more to do with your choice of...

15 steps 3 min Advanced
Health & Fitness

How to Improve Your Fitness

Do your research., Keep to a routine.,Be sure to stretch after completing workout., Have a healthy diet., Exercise., Do...

10 steps 5 min Advanced

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