Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Improve Your Workout (for Men)

Define a purpose., Get a clear picture of your goal., Find a quality workout plan., Dedicate some time to warming up...

7 steps 3 min Medium
Health & Fitness

How to Maintain Weight by Walking

Commit yourself to the goal of remaining healthy and fit., Walk at least 30 minutes a day, 5 days a week., Invest in...

11 steps 2 min Medium
Health & Fitness

How to Build a Solid Workout Routine

Find a good gym or buy equipment., Your workout needs to be intense, you only get out what you put in., Forget...

11 steps 1 min Medium
Health & Fitness

How to Maintain Your Walking Regimen

Start slow., Get a step counter., Incorporate a warm-up, stretches, and a cool-down period., Fuel up before, during...

19 steps 10 min Advanced
Health & Fitness

How to Do Nordic Walking

Obtain a sturdy set of Nordic walking poles, sized appropriately for your height., Go outside before beginning your...

12 steps 1 min Medium
Health & Fitness

How to Tone the Butt With Walking

Choose a route that includes an incline, uneven terrain, or stairs., Commit to walking at least 30 minutes a day, five...

16 steps 6 min Advanced
Health & Fitness

How to Walk for Exercise at Night

Get some comfortable shoes., Wear reflective clothing., Wear white., Bring water and a snack, if desired., Wear layers...

8 steps 4 min Medium
Health & Fitness

How to Breathe While Running

Breathe with your diaphragm., Take longer breaths., Keep your mouth open., Find a breathing pattern., Use the "talk...

8 steps 2 min Medium
Health & Fitness

How to Choose Running Shoes

Consider the surface you will be running on.This will significantly influence what kind of shoe will be best for your...

18 steps 4 min Advanced
Health & Fitness

How to Do a Fartlek Workout

Plan your usual running route., Run as normal., Slow down to the original pace, or even to a jogging pace, and allow...

8 steps 1 min Medium
Health & Fitness

How to Start Jogging

Determine what you’ll need from your running shoes., Invest in good running shoes., Decide where you’ll do your...

11 steps 10 min Advanced
Health & Fitness

How to Jump Rope for Weight Loss

Look for a beaded or plastic rope., Measure the rope to your height., Jump on a waxed or wooden floor., Practice a...

6 steps 3 min Medium

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