Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Start Running as Exercise

Week 1 On the first day, Walk for 10 minutes., Week 2 Day 1: Walk for 5 minutes., Week 3 Day 1: Walk for 5 minutes...

5 steps 1 min Medium
Health & Fitness

How to Exercise at Your Desk

Work your chest with desk or wall push-ups., Strengthen your arms with tricep dips., Improve leg strength with chair...

15 steps 11 min Advanced
Health & Fitness

How to Ease Into an Exercise Routine

Talk to your doctor., Meet with a personal trainer., Create an exercise plan., Choose activities you truly enjoy...

19 steps 12 min Advanced
Health & Fitness

How to Do Exercises in the Car

Stretch your chin to fend off growing a double chin., Keep your neck supple with this simple stretch., Sit up straight...

3 steps 1 min Easy
Health & Fitness

How to Exercise in Winter

Find something you enjoy., Look into activities you can do indoors., Use outdoor winter activities as a form of...

13 steps 6 min Advanced
Health & Fitness

How to Exercise Using Everyday Items

Try using a director's chair to exercise your arms., Put your feet under the gap of the bottom of your couch and do...

7 steps 2 min Medium
Health & Fitness

How to Enjoy Exercise

Identify and choose exercises you'll enjoy., Download a fun fitness app., Put together a workout playlist to keep you...

14 steps 11 min Advanced
Health & Fitness

How to Exercise at Work Every Day

Replace your chair with a stability ball., Squeeze your buttocks for 5-10 seconds., Use a hand gripper to work out your...

9 steps 3 min Medium
Health & Fitness

How to Exercise Together As a Family

Sit down as a family and discuss what kind of activities you would be interested in., Create a schedule., Plan out your...

5 steps 2 min Medium
Health & Fitness

How to Exercise with Friends

Choose friends you want to spend time with., Make sure everyone is at similar fitness levels., Determine the workout...

8 steps 3 min Medium
Health & Fitness

How to Do Kegel Exercises for Men

Stop urination mid-flow., Squeeze your anus muscles., Use a mirror to make sure you are focusing on the correct...

10 steps 4 min Medium
Health & Fitness

How to Gain Weight and Muscle

Meet with a doctor., Make realistic goals., Track your progress., Find an accountability partner., Talk to a...

20 steps 10 min Advanced
Health & Fitness

How to Gain Muscle Fast

Start with basic strength training.Most workouts for your major body parts should start with basic, multi-joint...

21 steps 7 min Advanced

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