Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Go from Nerd to Muscle Man

Train for strength before you reach for the big weights., Pump out some push-ups., Do some sit-ups., Strengthen your...

24 steps 12 min Advanced
Health & Fitness

How to Work Exercise Into Your Day

Wake up and stretch., Park your car as far from your workplace as possible., Use the stairs on the way to a meeting or...

10 steps 2 min Medium
Health & Fitness

How to Start off in Bodybuilding

Attend local competitions., Talk to bodybuilders and coaches., Visit at least three gyms., Speak with personal...

19 steps 9 min Advanced
Health & Fitness

How to Do a One Arm Dumbbell Row

Pull the dumbbell upwards either to the level of your body or beyond it., Squeeze your back muscles to help pull your...

3 steps 1 min Easy
Health & Fitness

How to Build Glutes

Squat regularly., Do lunges with weights., Do weighted step-ups., Try deadlifts., Add calisthenics to your routine...

16 steps 10 min Advanced
Health & Fitness

How to Begin Bodybuilding

Determine what your goal is., Find a gym As a bodybuilding beginner you have to find a gym around your neighborhood and...

28 steps 4 min Advanced
Health & Fitness

How to Exercise With Weights

Make sure to warm up with very light weight for the muscle group you are about to train, maybe get ten easy minutes on...

6 steps 2 min Medium
Health & Fitness

How to Exercise Your Shin Muscles

Do wall shin raises., Do single leg raises., Do heel step-downs., Do a seated shin stretch., Do some heel drops.

5 steps 4 min Medium
Health & Fitness

How to Get Stronger Legs

Determine your time commitment., Consider the type of gym equipment you have access to., Consider how much leg strength...

10 steps 6 min Advanced
Health & Fitness

How to Improve a Squat

If you might lose your balance/fall back, use a spotter, or place a strong, armless chair behind your standing...

9 steps 1 min Medium
Health & Fitness

How to Do 3x5 Squats

Get in the starting position., Extend your arms forward., Lower your body by bending your knees forward., Return to the...

7 steps 2 min Medium
Health & Fitness

How to Get Skinnier Legs

Walk daily., Go running., Use a stationary bike or go biking., Do a simple floor exercise., Try leg rolls., Try...

20 steps 6 min Advanced
Health & Fitness

How to Do a Leg Workout Routine

Find a sturdy wall in your home or gym to do wall squats., Stand away from the wall to begin calf raises., Stand with...

3 steps 2 min Easy

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