Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Build Arm Muscle with 21s

Use an EZ curl bar if possible., Start with the base round of seven reps., Move the movement up for the second seven...

6 steps 3 min Medium
Health & Fitness

How to Build Forearm Muscles

Get or make a wrist roller., Start with a very light weight, and increase the weight gradually., Hold the rod in front...

6 steps 2 min Medium
Health & Fitness

How to Build Shoulder Muscles

Perform overhead shoulder presses., Enter the starting position., Do the press., Lift heavy.

4 steps 2 min Medium
Health & Fitness

How to Do a 6 Pack Abs Workout

Day 1: Perform 30 minutes of rowing, 25 side crunches, and 15 upward-facing hip flexes., Day 2: Perform 30 minutes on...

13 steps 3 min Advanced
Health & Fitness

How to Do Dumbbell Upright Rows

Start with a quick warm up., Perform the exercise standing up., Perform the exercise sitting down., Grab your...

17 steps 6 min Advanced
Health & Fitness

How to Do Triceps Kickbacks

Hold the dumbbell with your chosen hand., Stand in a split stance with one leg forward., Lean forward while standing...

13 steps 6 min Advanced
Health & Fitness

How to Get 8 Pack Abs

Talk to your doctor., Do 2-3 ab workouts each week., Aim for 2-3 cardio sessions a week.

3 steps 1 min Easy
Health & Fitness

How to Get Better Biceps

Do standing barbell curls., Do standing dumbbell curls., Do concentration curls., Do reverse curls., Do preacher curls.

5 steps 3 min Medium
Health & Fitness

How to Get Ripped Triceps

Use a barbell to do triceps-building "skull crushers.", Try out rope or cable pull-down exercises., Try out dumbbell...

5 steps 3 min Medium
Health & Fitness

How to Get Pecs and Abs

Do bench presses., Do weighted pushups., Do flyes., Do weighted dips., Do weighted crunches., Do planks., Do weighted...

8 steps 6 min Medium
Health & Fitness

How to Stretch Your Biceps

Stand up straight with your feet positioned hip-width apart., Bend your knees slightly and point your toes forward...

6 steps 1 min Medium
Health & Fitness

How to Test Your Grip Strength

Look for a handgrip dynamometer., Position your arm and hand correctly., Squeeze the dynamometer with maximal effort...

4 steps 3 min Medium
Health & Fitness

How to Do Pistol Squats

Lift one foot off the floor., Lower yourself into a squat., Raise yourself back to starting position., Repeat.

4 steps 2 min Medium
Health & Fitness

How to Turn Man Boobs Into Muscle

Interval running: Take a run around the park for at least 30 minutes., Calisthenics: Do some push ups, start with 3...

10 steps 1 min Medium
Health & Fitness

How to Tone Your Abs

Plan to do a 15 to 20 minute abdominal workout in addition to other exercises 3 to 4 times a week., Focus on your deep...

27 steps 5 min Advanced
Health & Fitness

How to Do a Squat

Plant your feet on the ground., Bend your knees., Lower yourself in a controlled manner., Repeat.

4 steps 2 min Medium
Health & Fitness

How to Build Lower Abs

Lie on your back with your knees bent and your feet flat on the floor., Exhaling, curl your head, neck and shoulders up...

7 steps 1 min Medium

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