Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Do a Marching Plank

Start with a forearm plank., Rise up to high plank., Try a side plank., Transition between forearm planks and side...

4 steps 3 min Medium
Health & Fitness

How to Do a Sitting Abductor Exercise

Sit in a chair with your knees bent., Place an exercise band around your thighs., Press your knees outward., Repeat the...

4 steps 2 min Medium
Health & Fitness

How to Do Ski Abs

Start in plank position., Engage your core., Jump your feet up and to the right., Jump back to plank., Jump your feet...

6 steps 2 min Medium
Health & Fitness

How to Do an Abs Workout in a Chair

Find a sturdy chair, without wheels or arms, and place it on a flat surface., Sit at the edge of your chair., Place...

6 steps 1 min Medium
Health & Fitness

How to Do the Dead Bug Exercise

Lie flat on your back., Extend your arms., Raise your feet, knees and hips., Lower opposite arms and legs...

7 steps 2 min Medium
Health & Fitness

How to Exercise Your Abs Standing Up

Use twisting exercises to work your obliques., Improve your balance with the standing warrior., Combine squats with...

4 steps 3 min Medium
Health & Fitness

How to Fake Abs

Choose a foundation, tinted moisturizer, or sunscreen to use as your base., Choose a powder bronzer., Choose a powder...

24 steps 6 min Advanced
Health & Fitness

How to Get Abs (for Girls)

Start with sit ups and/or crunches., Do leg lifts., Do bicycle crunches., Hit your legs, glutes, and back with lunges...

18 steps 10 min Advanced
Health & Fitness

How to Get Abs at Home

Eat whole foods., Cut out processed carbs., Manage your stress., Get plenty of sleep every night., Eat breakfast every...

6 steps 6 min Medium
Health & Fitness

How to Get Firm Abs if You're Skinny

Talk to your doctor., Come up with a workout regimen., Complete regular cardio workouts., Get creative with crunches...

9 steps 3 min Medium
Health & Fitness

How to Get Nice Abs As a Woman

Change your eating habits., Start with doing sit-ups/scrunches., Begin by doing regular sit ups., After you are...

9 steps 1 min Medium
Health & Fitness

How to Get Six Pack Abs Fast

Go for the good carbs., Pack on protein early in the morning., Cut out processed goods., Drink loads of water., Consume...

11 steps 7 min Advanced
Health & Fitness

How to Get Tight Abs

Eat well., Get cardiovascular exercise., Dance., Learn to breathe., Maintain good posture., Do power yoga., Plan your...

15 steps 8 min Advanced
Health & Fitness

How to Strengthen Your Core

Engage your transversus abdominis during every workout., Stretch with segmental rotations., Do a superman flex., Lift...

6 steps 4 min Medium
Health & Fitness

How to Work Out Your Abs

Do sit-ups., Add planks to your routine., Include back extensions to work out your lower back muscles., Do leg lifts to...

5 steps 3 min Medium
Health & Fitness

How to Work Your Abs While Standing

Stand in the proper position., Lift your knee up in the direction of your opposite shoulder., Reach toward your knee...

5 steps 2 min Medium
Health & Fitness

How to Do Sumo Squat Jumps

Stand with your feet wide., Lower into a sumo squat., Jump as high as you can., Land in a squat position., Repeat for a...

6 steps 2 min Medium

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