Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Apply Balm to Cramped Muscles

Use a menthol-based balm for a cooler feeling., Pick a capsaicin-based balm if you don’t mind a bit of heat., Try an...

14 steps 4 min Advanced
Health & Fitness

How to Prevent Muscle Cramps

Drink more water., Stretch or exercise your muscles before bed., Consume more calcium and potassium., Drink pickle...

4 steps 2 min Medium
Health & Fitness

How to Accelerate Muscle Growth

Slow down your lifts., Vary the speed of your reps. Fast reps and slow reps both have their place, provided you can...

9 steps 3 min Medium
Health & Fitness

How to Look Like a Male Fitness Model

Many men would like to look like the fitness models you see on TV and in the magazines., To help you answer the first...

6 steps 1 min Medium
Health & Fitness

How to Treat Recurring Muscle Cramps

Loosen your bedding., Maintain the proper levels of minerals (e.g., Stay hydrated., Stretch your muscles., Check your...

7 steps 3 min Medium
Health & Fitness

How to Do PC Muscle Exercises

Locate your PC muscle., Flex the PC muscle twenty times., Add ten really slow squeezes to each set., Clench your PC...

12 steps 5 min Advanced
Health & Fitness

How to Find the Best Fitness Boot Camp

Know your level of fitness to begin with., Look for a fitness boot camp near you., Make sure that you go and visit the...

7 steps 2 min Medium
Health & Fitness

How to Treat Muscle Spasms

Stop doing the activity., Rest the affected muscles., Stretch., Perform gentle exercises for back spasms., Use a...

6 steps 5 min Medium
Health & Fitness

How to Cure Muscle Aches

Understand localized muscle aches and pains., Protect the area., Rest the muscles and do not engage in any activity...

6 steps 3 min Medium
Health & Fitness

How to Relieve Muscle Pain

Use an ice pack., Try a heating pad., Apply a topical pain relief medicine., Take an Epsom salt bath., Add essential...

6 steps 3 min Medium
Health & Fitness

How to Swallow Vitamins

Fill a plastic soda or water bottle with water., Put the vitamin on your tongue., Seal your lips around the bottle...

4 steps 1 min Easy
Health & Fitness

How to Use Diet Pills

Understand the safety issues., Know the differences between diet pills., Look at clinical trial results., Find out the...

10 steps 6 min Advanced
Health & Fitness

How to Workout with Sciatica

Understand why strengthening the core is important., Do planks., Do side planks., Do hip thrusts., Do the cat and camel...

20 steps 12 min Advanced
Health & Fitness

How to Remove Muscle Knots

Identify muscle knot areas., Visit a massage therapist., Give yourself a massage., Apply hot or cold to the area., Take...

9 steps 3 min Medium
Health & Fitness

How to Change in a Gym Locker Room

Put on whatever shirt you are changing into and then take your arms out of both shirts' shirt sleeves., With a little...

3 steps 1 min Easy

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