Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Pack Your Gym Locker (Girls)

Know what you need to put in it., Dry out your Locker occasionally because of constant exposure to sweat and dirt...

3 steps 2 min Easy
Health & Fitness

How to Freeball in Gym Class

Wait until you have done it enough in public and in front of friends, as to not get unexpected erections in front of...

14 steps 1 min Medium
Health & Fitness

How to Look Your Best During Gym Class

Tie your hair up., Wipe off the makeup before class., Have an awesome gym bag., Wear a flattering top., Get something...

12 steps 5 min Advanced
Health & Fitness

How to Survive Gym Class

Look forward to phys ed., Participate., Focus on personal bests., Don’t grumble about it.

4 steps 3 min Medium
Health & Fitness

How to Write a Fitness Blog

Identify the goal of your blog., Clarify the scope of your blog., Pinpoint your blog's audience., Find a blog...

13 steps 3 min Advanced
Health & Fitness

How to Write a Fitness Journal

Decide where you want to keep your journal., Note your starting statistics., Define your fitness goals and list them in...

8 steps 2 min Medium
Health & Fitness

How to Do a Total Body Rowing Workout

Check the damper setting., Adjust the foot straps., Hold the handles loosely., Keep your back neutral., Split the...

14 steps 10 min Advanced
Health & Fitness

How to Know How Much to Workout

Be conscious of what you eat., Choose exercises that you enjoy for the weekly workouts., Don't do things you do not...

4 steps 3 min Medium
Health & Fitness

How to Be a Better Running Back

Develop your running first., Improve your ball handling., Bulk up., Work on your balance., Work with your offensive...

7 steps 2 min Medium
Health & Fitness

How to Make Fitness a Daily Routine

Select your fitness goals., Pick a realistic timeframe., Seek out expert advice., Try out a gym., Experiment with group...

6 steps 4 min Medium
Health & Fitness

How to Be a Running Back

Decide what type of back you are., If you choose to be an elusive back working on your agility would be the best move...

8 steps 3 min Medium
Health & Fitness

How to Run a Fitness Boot Camp

Research the fitness businesses already available in the area., Start with good business management., Craft your boot...

13 steps 3 min Advanced
Health & Fitness

How to Start a Crossfit Box

Network with other box owners., Choose your equipment., Figure out your space requirements., Find a location for your...

17 steps 6 min Advanced
Health & Fitness

How to Gain Muscle Mass for Football

If you have any medical problems consult a physician before you begin a diet or a weight training routine; , If you...

15 steps 2 min Advanced

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