Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Strength Train As a Runner

Start with planks., Work on improving your posture., Do twisting exercises., Add resistance gradually., Try push-ups on...

5 steps 4 min Medium
Health & Fitness

How to Tone Your Muscles

Equate muscle movement to muscle tone., Work against time., Start with a whole-body exercise., Arrange for a body...

6 steps 2 min Medium
Health & Fitness

How to Drop Your Core Temperature

Drink cool fluids., Eat crushed ice., Take a cold shower or ice bath., Place ice packs on your body., Relax in an air...

7 steps 3 min Medium
Health & Fitness

How to Exercise an Open Mind

Reflect on your own belief system., Push the limits of your body., Stimulate your eyes., Stimulate your ears., Learn...

20 steps 10 min Advanced
Health & Fitness

How to Treat a Pulled Hamstring Muscle

Call a doctor promptly for severe injuries., Evaluate the injury., Rest., Apply an ice pack once an hour., Compress...

15 steps 7 min Advanced
Health & Fitness

How to Treat Sore Muscles

Rest and take it easy., Apply cold therapy for acute muscle soreness., Apply moist heat for chronic muscle soreness...

6 steps 6 min Medium
Health & Fitness

How to Use a Squat Toilet

Decide what to do with your pants., Stand over the toilet., Squat down., Do your business., Clean up., Dispose of waste...

7 steps 4 min Medium
Health & Fitness

How to Get Into Fitness when You're

Know your current condition: According to your age and condition, there is a wide range to choose from - Aerobics can...

23 steps 1 min Advanced
Health & Fitness

How to Protect Yourself from Gym Germs

Avoid peak hours, if possible., Don’t touch your eyes or mouth during a workout., Cover any cuts or broken skin with a...

8 steps 2 min Medium
Health & Fitness

How to Treat a Torn Calf Muscle

Schedule an appointment with your doctor., See a specialist about your leg., Understand the various types of treatments...

15 steps 9 min Advanced
Health & Fitness

How to Improve Sexual Stamina

Take it slow., Change it up., Take breaks., Focus on foreplay., Use thicker protection., Try a desensitizing cream.

6 steps 3 min Medium
Health & Fitness

How to Treat a Cramped Muscle

Stretch., Apply heat or cold., Massage the cramped muscle., Try medication to help with the pain., Try home remedies.

5 steps 4 min Medium

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