Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Motivate Kids to Exercise

Speak to your children about the importance of exercising to improve their health., Discuss with them the health...

2 steps 1 min Easy
Health & Fitness

How to Get More Exercise Into Your Day

Clean the house., Take the stairs., Walk to work/school., Do squats while you are cleaning your teeth., Put on some...

25 steps 2 min Advanced
Health & Fitness

How to Keep Your Fitness Plan in Place

Make a point of making your health and fitness workout part of your regular daily schedule., Plan the best time of day...

13 steps 2 min Medium
Health & Fitness

How to Make a Fitness Calendar

Go into Microsoft Word and make a new file, then go up to TABLE then INSERT, and then TABLE., Make all the other boxes...

16 steps 1 min Advanced
Health & Fitness

How to Make a Workout Plan

Look at your schedule., Determine any free time., Be realistic., Choose a space., Do some pushups., Try sit ups., Try...

23 steps 7 min Advanced
Health & Fitness

How to Motivate a Senior to Exercise

Practice before you preach., Watch a motivational Movie., Go with them., Be Consistent., Ask the senior of what he...

6 steps 2 min Medium
Health & Fitness

How to Get Rid of Sore Muscles

Practice R.I.C.E., Soak in the tub., Apply heat after 48 to 72 hours., Try over-the-counter pain relievers., Try foam...

13 steps 7 min Advanced
Health & Fitness

How to Get Bigger Biceps

Do dumbbell curls., Do incline dumbbell curls., Do concentration curls., Do chin-ups., Incorporate pectoral fly...

15 steps 8 min Advanced
Health & Fitness

How to Start the Exercise Habit

Take a look at the main reasons that creating a regular exercise habit is so difficult: Too difficult., Keep it...

5 steps 4 min Medium
Health & Fitness

How to Stay Motivated at the Gym

Set realistic goals., Create a rewards system., Start a fitness journal., Get a fitness assessment., Make an “I love my...

5 steps 3 min Medium
Health & Fitness

How to Use Music for a Better Workout

Create playlists of music that inspire you to move., Play music at the hardest part of your workout., Distract yourself...

3 steps 1 min Easy

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