Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Do Pilates Without a Reformer

Find a local class., Buy a Pilates mat., Warm up with imprinting., Stabilize your shoulders with the "arm reach and...

7 steps 7 min Medium
Health & Fitness

How to Choose Between Yoga Vs Pilates

Are you looking for physical rehabilitation?, Decide whether toning your body is a concern to you., Think about what...

14 steps 6 min Advanced
Health & Fitness

How to Become a Pilates Instructor

Be a group Pilates instructor., Become a private instructor., Work as a specialist., Determine the level you want to...

15 steps 5 min Advanced
Health & Fitness

How to Choose a Pilates Mat

Examine your workout space and floor surface., Get a mat that is at least 1/2-inch (1.25 cm) thick., Buy a mat that is...

9 steps 2 min Medium
Health & Fitness

How to Do the Bicycle in Pilates

Exhale and allow your back to roll off of the mat., Keep your left leg completely extended while moving your right...

5 steps 1 min Medium
Health & Fitness

How to Do Yoga Walking

Practice yoga walking every day for 30 minutes on weekdays and at least an hour on weekends., Stomp your anger into the...

14 steps 2 min Advanced
Health & Fitness

How to Do the Corkscrew in Pilates

Set up your mat., Lie down on your back on your Pilates mat., Relax your shoulders., Extend your legs straight in front...

13 steps 4 min Advanced
Health & Fitness

How to Build Muscle

Increase your caloric consumption., Get enough protein to support muscle growth., Drink enough water., Eat regularly...

23 steps 15 min Advanced
Health & Fitness

How to Build Up Atrophied Muscles

Know what muscle atrophy means., Learn about disuse atrophy, the leading cause of muscle atrophy., Understand the...

29 steps 13 min Advanced
Health & Fitness

How to Start Walking for Exercise

Find a good place to walk., Make an exercise playlist., Set reasonable expectations for your progress., Develop a...

12 steps 5 min Advanced
Health & Fitness

How to Enjoy Walking in the City

Get to know the city It is quite useless to try to enjoy a city you are not familiar with., Identify and use the areas...

15 steps 5 min Advanced
Health & Fitness

How to Find Neutral in Pilates

Lie on your back., Bend your knees and place your feet flat on the floor or reformer., Relax your arms to the sides...

6 steps 1 min Medium

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