How to Compete in Shot Put Events
Be sure to let your coach know that you would like to compete in the event., Do weightlifting training., Practice different technique and then choose your style.
Step-by-Step Guide
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Step 1: Be sure to let your coach know that you would like to compete in the event.
S/he will be able to help you train for it and will be the one signing you up at competitions. , This will be a very important aspect of your shot put training.
It will strengthen your muscles to throw farther.
Do it in intervals.
One day work on your biceps, another day work on your chest, another day do leg strengthening.
This will prepare your body for your throws. , There are three different types of throws you can do.
The standard power throw (beginners), the glide (intermediate), and the spin (advanced).
Talk to your coach about what you want to practice.
Remember to start with the basics and work your way up to more difficult moves if it is your first time throwing.
Research each type using YouTube videos or other websites to see some professionals do it.
This will help you understand what you are doing. -
Step 2: Do weightlifting training.
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Step 3: Practice different technique and then choose your style.
Detailed Guide
S/he will be able to help you train for it and will be the one signing you up at competitions. , This will be a very important aspect of your shot put training.
It will strengthen your muscles to throw farther.
Do it in intervals.
One day work on your biceps, another day work on your chest, another day do leg strengthening.
This will prepare your body for your throws. , There are three different types of throws you can do.
The standard power throw (beginners), the glide (intermediate), and the spin (advanced).
Talk to your coach about what you want to practice.
Remember to start with the basics and work your way up to more difficult moves if it is your first time throwing.
Research each type using YouTube videos or other websites to see some professionals do it.
This will help you understand what you are doing.
About the Author
Emma Baker
Specializes in breaking down complex hobbies topics into simple steps.
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