How to Complete the Race for Life

Step-by-Step Guide

1. 1

   Step 1: Visit the Race for Life website to find races near you.

   Don't be discouraged if none are listed yet.
   
   Just check back at a later date.
2. 2

   Step 2: Sign up for the race you want to take part in.

   This can be done on the website by following a simple form.
   
   You can enter on your own or as a team. , You can train on your own or with friends. , You should have a good pair of trainers and loose fitting tops and trousers.
   
   Also, remember to buy safety pins so that you can attach your name tag onto your clothing. , Ask your friends and family to sponsor you. , If you can, share a lift with somebody else as the venues can get quite crowded and parking can be a nightmare! , There is usually a group warm up but you can do your own warm up exercises if you choose. , Make sure you are in the correct section as runners will be in a different place than walkers. , All that hard work and training is about to pay off. ,
3. 3

   Step 3: Develop a training program

4. 4

   Step 4: as 5 kilometers (3.1 mi) is a long way if you are not used to it.

5. 5

   Step 5: Get your running kit sorted out.

6. 6

   Step 6: Raise sponsorship money.

7. 7

   Step 7: Make sure you have arrangements to get there and back on the day.

8. 8

   Step 8: Once you get to the race

9. 9

   Step 9: warm up.

10. 10

    Step 10: Get into place to start the race.

11. 11

    Step 11: Run the race!

12. 12

    Step 12: Once you have finished the race

13. 13

    Step 13: remember to collect sponsorship money and send it in.

Detailed Guide

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