How to Do Foot Rotations in 90/90 Neutral Back
Begin rotating one of your feet in clockwise circles., After going in that direction for awhile, reverse your foot and start going counterclockwise., Once you've rotated your foot in both directions for a sufficient amount of time, flex your toes...
Step-by-Step Guide
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Step 1: Begin rotating one of your feet in clockwise circles.
Try to increase your range of motion by stretching the ankle as far as possible and drawing large circles with your toes. , Again, focus on your ankle/toes to make sure you are maximizing your efforts. , Then pull it away from you for however many repetitions you like. , Remember, you must keep the rest of the leg still as you do your foot rotations or else the exercise won't be as effective. -
Step 2: After going in that direction for awhile
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Step 3: reverse your foot and start going counterclockwise.
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Step 4: Once you've rotated your foot in both directions for a sufficient amount of time
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Step 5: flex your toes
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Step 6: pointing that same foot away from you.
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Step 7: Repeat steps 2-4 with your other foot.
Detailed Guide
Try to increase your range of motion by stretching the ankle as far as possible and drawing large circles with your toes. , Again, focus on your ankle/toes to make sure you are maximizing your efforts. , Then pull it away from you for however many repetitions you like. , Remember, you must keep the rest of the leg still as you do your foot rotations or else the exercise won't be as effective.
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Jean Collins
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