How to Eat Like a Caveman
Eat a good amount of meat, fish, poultry, and eggs., Choose meat from animals that were grass-fed and poultry that was raised cage free., Avoid meats that have been highly processed and very high in fat.
Step-by-Step Guide
-
Step 1: Eat a good amount of meat
As you may have guessed, almost all meats are considered to be paleo.
If you are ever unsure about whether the meat you are about to eat is paleo, ask yourself: does this meat come from an animal that used to moo, oink, grunt, etc? If the answer is yes, then it’s probably paleo. -
Step 2: poultry
Also opt for wild caught fish over farm raised fish.
Poultry
- turkey, chicken, goose, ostrich, pheasant, quail, eggs (duck, chicken, or goose) Meat
- steak, veal, ground beef, grass-fed beef, buffalo meat, NY steak, beef jerky, chuck steak, venison steak Pork
- tenderloin, chops, bacon Lamb and goat
- lamb rack, chops Fish
- salmon, bass, halibut, mackerel, sardines, swordfish, tilapia, trout, tuna, red snapper, shark, sunfish, walleye Seafood
- shrimp, lobster, clams, crawfish, crayfish, crab, scallops, oysters Wild game
- rabbit, elk, wild boar, turtle, rattlesnake , This includes meats such as:
Spam, hot dogs, lunch meat, and other low-quality meats. -
Step 3: and eggs.
-
Step 4: Choose meat from animals that were grass-fed and poultry that was raised cage free.
-
Step 5: Avoid meats that have been highly processed and very high in fat.
Detailed Guide
As you may have guessed, almost all meats are considered to be paleo.
If you are ever unsure about whether the meat you are about to eat is paleo, ask yourself: does this meat come from an animal that used to moo, oink, grunt, etc? If the answer is yes, then it’s probably paleo.
Also opt for wild caught fish over farm raised fish.
Poultry
- turkey, chicken, goose, ostrich, pheasant, quail, eggs (duck, chicken, or goose) Meat
- steak, veal, ground beef, grass-fed beef, buffalo meat, NY steak, beef jerky, chuck steak, venison steak Pork
- tenderloin, chops, bacon Lamb and goat
- lamb rack, chops Fish
- salmon, bass, halibut, mackerel, sardines, swordfish, tilapia, trout, tuna, red snapper, shark, sunfish, walleye Seafood
- shrimp, lobster, clams, crawfish, crayfish, crab, scallops, oysters Wild game
- rabbit, elk, wild boar, turtle, rattlesnake , This includes meats such as:
Spam, hot dogs, lunch meat, and other low-quality meats.
About the Author
Jack Jones
Professional writer focused on creating easy-to-follow cooking tutorials.
Rate This Guide
How helpful was this guide? Click to rate: