How to Give a Scandinavian Massage
Heat Up., Use oil and herbs., Massage., Consider a deep Massage., The massage should last from 30 to 120 minutes.
Step-by-Step Guide
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Step 1: Heat Up.
The client takes a warm bath, shower or sauna! -
Step 2: Use oil and herbs.
Rub in the body with oil or lotion.
Use a scent of lavender or citrus if you like, but be sure you or the client is not allergic. , Start the massage on the backside.
Do long, smooth strokes on the clients body.
Always work in a direction towards the heart.
Ask how it feels. , Continue the massage using a little more pressure to soften muscles.
Work slow and steady.
And again; ask the receiver how the massage feels and adjust the pressure and movements according to that. , Afterwards serve the client water or a cup of herbal tea. -
Step 3: Massage.
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Step 4: Consider a deep Massage.
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Step 5: The massage should last from 30 to 120 minutes.
Detailed Guide
The client takes a warm bath, shower or sauna!
Rub in the body with oil or lotion.
Use a scent of lavender or citrus if you like, but be sure you or the client is not allergic. , Start the massage on the backside.
Do long, smooth strokes on the clients body.
Always work in a direction towards the heart.
Ask how it feels. , Continue the massage using a little more pressure to soften muscles.
Work slow and steady.
And again; ask the receiver how the massage feels and adjust the pressure and movements according to that. , Afterwards serve the client water or a cup of herbal tea.
About the Author
Mary Moore
Enthusiastic about teaching lifestyle techniques through clear, step-by-step guides.
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