How to Improve Your Health with Turmeric
Take the recommended dose of turmeric if you are an adult., Look for turmeric supplements that contain lipids., Do not take turmeric supplements if you are on blood-thinning medication., Avoid taking turmeric supplements if you are on diabetes...
Step-by-Step Guide
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Step 1: Take the recommended dose of turmeric if you are an adult.
There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements.Adults can take turmeric supplements in capsule, fluid extract, or tincture form.
Have up to 500 mg a day of turmeric in capsule form.Take 30 to 90 drops of fluid extract turmeric a day.Have 15 to 30 drops of turmeric in tincture form, four times a day. -
Step 2: Look for turmeric supplements that contain lipids.
It can be difficult for your body to absorb turmeric if you are taking it on its own.
The herb is not water soluble and as a result, 99% of the herb can go right through your body, with no absorption.
Taking turmeric supplements with lipids, or fat, seems to increase its absorption rate., You should speak to your doctor before you take any herbal supplements, including turmeric supplements.
If you are on blood thinning medications, such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin, you should avoid taking turmeric supplements.
Turmeric supplements can strengthen the effects of these drugs, thereby raising your risk of internal bleeding.You should also avoid turmeric supplements if you are taking medication that reduces your stomach acid, as it can interfere with these drugs and increase the production of stomach acid to dangerous levels.
Avoid turmeric supplements if you are on the following stomach acid medication:
Cimetidine (Tagamet), Famotidine (Pepcid), Ranitidine (Zantac), Esomeprazole (Nexium), Omeprazole (Prilosec), Lansoprazole (Prevacid). , Turmeric can increase your risk of hypoglycemia, or low blood sugar, so it should be avoided if you are on diabetes medication. -
Step 3: Do not take turmeric supplements if you are on blood-thinning medication.
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Step 4: Avoid taking turmeric supplements if you are on diabetes medication.
Detailed Guide
There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements.Adults can take turmeric supplements in capsule, fluid extract, or tincture form.
Have up to 500 mg a day of turmeric in capsule form.Take 30 to 90 drops of fluid extract turmeric a day.Have 15 to 30 drops of turmeric in tincture form, four times a day.
It can be difficult for your body to absorb turmeric if you are taking it on its own.
The herb is not water soluble and as a result, 99% of the herb can go right through your body, with no absorption.
Taking turmeric supplements with lipids, or fat, seems to increase its absorption rate., You should speak to your doctor before you take any herbal supplements, including turmeric supplements.
If you are on blood thinning medications, such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin, you should avoid taking turmeric supplements.
Turmeric supplements can strengthen the effects of these drugs, thereby raising your risk of internal bleeding.You should also avoid turmeric supplements if you are taking medication that reduces your stomach acid, as it can interfere with these drugs and increase the production of stomach acid to dangerous levels.
Avoid turmeric supplements if you are on the following stomach acid medication:
Cimetidine (Tagamet), Famotidine (Pepcid), Ranitidine (Zantac), Esomeprazole (Nexium), Omeprazole (Prilosec), Lansoprazole (Prevacid). , Turmeric can increase your risk of hypoglycemia, or low blood sugar, so it should be avoided if you are on diabetes medication.
About the Author
Wayne Mitchell
Wayne Mitchell specializes in education and learning and has been creating helpful content for over 6 years. Wayne is committed to helping readers learn new skills and improve their lives.
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