How to Pan Broil Meat

Step-by-Step Guide

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   Step 1: Select a tender cut of beef such as fillet mignon or top sirloin steak.

   Use a cast iron skillet or griddle for the best heat retention.
   
   There are special grill pans that would be perfect to use. ,,, Most cookbooks now recommend steaks be cooked medium rare to medium for food safety purposes.
   
   Allow about 6 minutes per side for a medium steak for a 1-inch steak.
   
   Add 2 minutes more per side for a well done steak. ,, A green salad would round out the meal nicely. ,
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   Step 2: Select a steak that is not too thick so the meat will cook evenly.

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   Step 3: Preheat the pan until it is very hot.

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   Step 4: Do not add fat to the pan.

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   Step 5: Add the steak to the hot pan and quickly brown it on both sides.

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   Step 6: Reduce heat and cook until the steak is done the way you like it.

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   Step 7: Season with salt and pepper

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   Step 8: if desired.

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   Step 9: Serve with a baked potato or french fries.

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    Step 10: Bearnaise sauce is a nice accompaniment

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    Step 11: if calories are not an issue.

Detailed Guide

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