How to Use Ab Lounge
Straddle the foot support on the Ab Lounge 2, facing out., Maintain your grip on the handlebars as you place your feet on the Ab Lounge 2 foot (0.6 m) rests, one at a time.
4 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Straddle the foot support on the Ab Lounge 2
Place both hands on the stationary handlebars behind you and ease yourself back into the seat, as if you were sitting in a chaise lounge.
Sit up straight or recline gently; don't lean back with any force until you're ready to start exercising. -
Step 2: facing out.
Once you feel secure, reach up and grasp the overhead strap with both hands in a palms-forward grip. -
Step 3: Maintain your grip on the handlebars as you place your feet on the Ab Lounge 2 foot (0.6 m) rests
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Step 4: one at a time.
Detailed Guide
Place both hands on the stationary handlebars behind you and ease yourself back into the seat, as if you were sitting in a chaise lounge.
Sit up straight or recline gently; don't lean back with any force until you're ready to start exercising.
Once you feel secure, reach up and grasp the overhead strap with both hands in a palms-forward grip.
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Brian Parker
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