Miscellaneous how-to guides and tutorials covering various topics.
Get a better alarm clock., Don’t “Snooze.” “Sleep Inertia” is caused by repeatedly waking and sleeping at short...
Meditate., Focus on your breath., Try progressive muscle relaxation., Do deep breathing exercises.
Participate in a sleep study., Stop smoking or reduce cigarette use., Lose weight., Practice good sleep hygiene., Avoid...
Don’t move., Keep your eyes closed., Breathe slowly and deeply., Recall the last impressions of the dream.
Keep a dream diary., Identify your feelings., Ask questions., Pay attention to recurring thoughts in day-to-day life.
Keep a dream journal., Write in your dream journal every morning., Write down details of your journey dream., Look for...
Write down all the details., Record your feelings., Identify your thoughts., Think about your personal role in the...
Have paper ready., Write down details immediately., Get the main parts down., Fill in the blanks., Don't forget the...
Try to recall your dreams., Keep a dream journal., Pay attention to context., Pay attention to dream figures., Pay...
Journal the dream.Write down all the details., Evaluate the emotions you felt., Ask yourself when the dream occurs...
Keep a dream journal., Write down as many details as you can remember., Give your dream a title or synopsis., Observe...
Relax your mind and thoughts Relaxing your mind clears out your thoughts, negative energy, and stress., Lay down on...
Learn how to remember your dreams., Don't create a plot where there isn't one., Avoid using dream interpretation aids.
Write down your dream., Think about how you felt in the dream., Pay attention to what the whale or dolphin was doing...
Focus on what your dreams are like.Reflective-intention techniques, also known as the Mnemonic Induction of Lucid...
Buy a Dream Journal and put it near your bed with a pen beside it, both in reach., Buy a tape recorder., Relax when you...
Recognize the doll as a potential childhood symbol.Dolls are consciously associated often with childhood., Look for...
Write it down., Consider your association with doors in the dream., Consider relationships with people in the dream...
Wash with hot water (comfortably hot but not scalding) only., Don't use douches or feminine sprays., Have good hygiene...
Loosen up your walk., Wear heels., Don’t exaggerate the swing., Turn your feet slightly inward., Keep the width of your...
Speak to your doctor., Ask for a referral., Know the cost., Time your procedure., Ask your doctor to image your...
Look for signs of mood changes., Monitor any changes in mental functioning., Take note of any changes in your sex...
Determine the type of tear you have., Get stitches., Keep the area clean., Change the dressing often.
Wash your hands., Remove any wrappings., Fold the pessary in half., Apply water-based lubricant to the pessary., Keep...
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