Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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Other Guides

How to Prepare for a Hysterectomy

Figure out what type of hysterectomy you'll be having., Understand the differences between "open surgery" and "MIP"...

21 steps 9 min Advanced
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How to Prepare for a Vaginoplasty

See your gynecologist., Undergo testing before the surgery., Avoid taking aspirin or any other blood thinning...

13 steps 5 min Advanced
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How to Ovulate With PCOS

Learn how doctors diagnose PCOS., Make an appointment to see a doctor., Talk with your doctor about your symptoms...

5 steps 3 min Medium
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How to Sleep Better Naturally

Exercise., Limit other activities in your bed., Avoid certain foods and drinks., Cut down on light., Create a proper...

7 steps 4 min Medium
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How to Sleep Better As You Age

Check the side effects of your medications., Talk to your doctor about medical conditions., Participate in a sleep...

4 steps 3 min Medium
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How to Sleep Comfortably

Keep the room cool but comfortable., Reduce sound and light., Consider white noise., Pick a sleeping position., Test...

19 steps 6 min Advanced
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How to Sleep During Daytime

Eliminate distractions., Put the word out to friends and family., Use a white noise machine., Keep your room cool.

4 steps 2 min Medium
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How to Sleep In

Block morning sunlight., Track your sleep cycles., Adjust the temperature and bedding., Play white noise or relaxing...

18 steps 6 min Advanced
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How to Sleep on a Freezing Night

Drink a glass of hot milk., Wear an extra sweater or vest., Snuggle up as tight as you can., If your house has heating...

7 steps 1 min Medium
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How to Sleep Late

Eliminate distractions., Fill your bedroom with complete darkness., Have a bite to eat., Create a sleep-inducing...

15 steps 12 min Advanced
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How to Sleep Longer

Use a good, high quality mattress., Ensure your head is well supported., Ensure proper ventilation and temperature...

26 steps 11 min Advanced
Other Guides

How to Enjoy a Sick Day

Meditate., Laugh., Talk with a friend or loved one., Do something you love., Get in some light exercise.

5 steps 2 min Medium

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