Family & Parenting

Parenting tips, childcare advice, and guides for building a happy family life.

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Family & Parenting

How to Cope With Prenatal Depression

Inform the physician or counselor about your pregnancy., Discuss your treatment options., Ask about alternative and...

3 steps 1 min Easy

Family & Parenting

How to Cope with a Child's Suicide

Expect to grieve., Use mindfulness techniques., Seek out and accept help., Get professional help.

4 steps 3 min Medium

Family & Parenting

How to Cope With Finding out Your Child Has Attempted Suicide

Ensure that your child is properly examined in the hospital., Set your child up for outpatient therapy and medication...

15 steps 11 min Advanced

Family & Parenting

How to Cope With Suicidal Thoughts as a Teen

Tell someone you trust., See your family doctor., See a mental health professional., Learn about your treatment...

6 steps 3 min Medium

Family & Parenting

How to Help a Sibling Who Is Contemplating Suicide

Ask how you can help., Listen to show you care., Refrain from judging, criticizing or blaming., Be hopeful.Feeling...

6 steps 3 min Medium

Family & Parenting

How to Help a Suicidal Family Member

Notice how they are acting., Listen to what they are saying., Pay attention to their feelings.

3 steps 2 min Medium

Family & Parenting

How to Succeed in School with Bipolar Disorder

Continue, or develop, a bipolar treatment plan., Practice stress management., Avoid drinking alcohol and using drugs...

7 steps 3 min Medium

Family & Parenting

How to Reduce Anxiety in Children

Encourage your child to talk to you about their anxieties., Create a worry box., Encourage your child to face their...

6 steps 3 min Medium

Family & Parenting

How to Spot Anxiety in Angry Kids

Watch for negative thinking., Notice any pessimism., Identify any avoidance behavior., Look for withdrawal from...

9 steps 2 min Medium

Family & Parenting

How to Decide if You Should Have Kids when You Have Depression

Consider your personal and family history of mental illness., Talk to your doctor or a counselor., Be aware of the...

6 steps 3 min Medium

Family & Parenting

How to Manage Behavioral Problems in Gifted Children

Redirect problem behaviors., Assert your authority., Curb excessive talking., Recognize uneven development., Give your...

11 steps 6 min Advanced

Family & Parenting

How to Cope when a Parent Has PTSD

Say “no” to drugs and alcohol., Lean on friends or trusted adults for support., Know what to do in a crisis., Tell...

4 steps 3 min Medium

Family & Parenting

How to Identify if a Child Has Been Traumatized by an Event

Be aware of what can be considered a traumatic experience for a child., Recognize that different people respond to...

3 steps 1 min Easy

Family & Parenting

How to Be a Good Parent when You Have PTSD

Tell your kids about your symptoms., Keep your explanation age-appropriate., Reassure your kids that your symptoms...

5 steps 3 min Medium

Family & Parenting

How to Deal With Panic Attacks As a Child or Teenager

Learn the signs., Stay put., Focus on something else., Slow your breathing., Challenge your fear – but don’t fight the...

15 steps 7 min Advanced

Family & Parenting

How to Help Your Child Deal with Your PTSD

Explain the condition to your child in easy-to-understand terms., Encourage your child to ask questions and voice their...

11 steps 6 min Advanced

Family & Parenting

How to Tell Your Family About Your PTSD

Come to terms with your diagnosis before telling anyone., Schedule a time to talk with loved ones., Use discernment...

13 steps 7 min Advanced

Family & Parenting

How to Diagnose Panic Attacks in Children

Listen to your child's physical complaints., Pay attention to your child's fears., Notice unrelated triggers...

4 steps 2 min Medium

Family & Parenting

How to Recognize Obsessive Compulsive Disorder in Children

Don’t jump to conclusions., Look out for signs of obsessions., Recognize what compulsions look like., Look for hidden...

22 steps 11 min Advanced

Family & Parenting

How to Help Your Child Overcome OCD

Note the signs of obsessive thoughts., Watch out for compulsive behaviors., Talk to your child., Reassure your child.

4 steps 3 min Medium

Family & Parenting

How to Cope with Obsessive Compulsive Disorder as a Teen

Understand unwanted thoughts., See the OCD thoughts as a bully., Accept feedback., Change your ritual.

4 steps 3 min Medium

Family & Parenting

How to Talk with Your Kids About Suicide

Take care of yourself first., Prepare an explanation before the talk., Choose an appropriate time., Be clear...

13 steps 8 min Advanced

Family & Parenting

How to Talk About Suicide Within the Family

Be honest., Talk about grieving., Discuss seeking help., Talk about memories of the person., Be appropriate with...

5 steps 4 min Medium

Family & Parenting

How to Identify Symptoms of Social Anxiety Disorder in Children

Speak with your child’s teachers., Listen to your child’s underlying messages., Observe how your child socially...

9 steps 3 min Medium

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