Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 15 of 78

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Health & Fitness

How to Exercise a Senior Dog on a Water Treadmill

Ask your veterinarian about exercising your dog on a water treadmill., Locate a veterinary clinic that has a water...

4 steps 2 min Medium

Health & Fitness

How to Make Low‐Protein Dog Food

Brown 1 pound of ground pork., Choose a vegetable., Choose a starch., Choose an organ meat., Chose a calcium...

7 steps 2 min Medium

Health & Fitness

How to Make a Raw Food Diet for Dogs

Understand the risks., Consult with your veterinarian., Do your research., Know how much your dog needs to thrive...

21 steps 6 min Advanced

Health & Fitness

How to Put Your Dog on a Limited Ingredient Diet

Discuss diet changes with your veterinarian., Figure out what foods need to be eliminated., Pick out a limited...

10 steps 5 min Medium

Health & Fitness

How to Start Walking Your Puppy

Choose a collar., Let your puppy wear the collar for a little while., Distract your puppy when you put the collar on...

15 steps 8 min Advanced

Health & Fitness

How to Plank

Exercise., Get friends to plank with., Get a camera., Search other images to get inspiration., Keep your eye out., Be...

9 steps 2 min Medium

Health & Fitness

How to Get Your Computer Running at Full Speed

Return to the basics., Cut down on start-up programs., Clear temporary data., Consider using alternatives to...

8 steps 4 min Medium

Health & Fitness

How to Keep Your Computer Tuned up and Running Fast

NOTE: These steps were written assuming that the user is running the Windows XP or Windows Vista operating system...

17 steps 1 min Advanced

Health & Fitness

How to Optimize a Slow Running Computer

Restart your computer., Close unnecessary apps., Update your operating system., Empty your Trash.

4 steps 1 min Medium

Health & Fitness

How to Keep Your Computer Running Smoothly

Do a monthly clean up., Create system restore points regularly., Create backup disks., Use anti-spyware software...

11 steps 2 min Medium

Health & Fitness

How to Keep Your PC Running Fast and Smooth

Make sure you have a good set of hardware to meet minimum requirements., Choose your partition size., Finish...

26 steps 8 min Advanced

Health & Fitness

How to Change Your Account Recovery Settings on AOL Mail

10 steps 2 min Medium

Health & Fitness

How to Delete Temporary Files from a Computer Running Windows

Search Temp files., Select All Temp Files., Delete All Temp files.

3 steps 1 min Easy

Health & Fitness

How to Speed Up Firefox by Running It In RAM

Download and save Portable Firefox onto your Desktop (see Things You'll Need below)., Download RAMDisk and save it to...

9 steps 4 min Medium

Health & Fitness

How to Find Walking Distance on Google Maps

Go to Google Maps., Identify your destination., Identify your starting location., Click on the pedestrian (walking)...

5 steps 2 min Medium

Health & Fitness

How to Get Walking Directions on Google Maps

Go to Google Maps., Identify your destination., Identify your starting location., Select “walking” as mode of...

6 steps 2 min Medium

Health & Fitness

How to Measure Running Distance in Google Maps

Go to Google Maps., Identify your destination., Identify your starting location., Select walking., View the routes...

6 steps 2 min Medium

Health & Fitness

How to Change Your Gmail Password Recovery Options

Open up your web browser and go to www.gmail.com., Log in., Go to "Settings.", Click on “Accounts and Imports.” Now...

8 steps 2 min Medium

Health & Fitness

How to Create a Recovery Disk

Press ⊞ Win+S to launch Search, then type "recovery drive".Since the advent of Windows 8, users can now choose between...

12 steps 2 min Medium

Health & Fitness

How to Extract and Export VM EDB with Virtual Machine Email Recovery Software

Install – Virtual Machine Email Recovery Software via mentioned link: http://emails.vhdrecovery.com/; ,Click "Add File"...

31 steps 1 min Advanced

Health & Fitness

How to Mitigate the Need for Data Recovery

Perform routine backups on a regular basis., Manage data on external drives., Use an Internet backup option., Save new...

5 steps 2 min Medium

Health & Fitness

How to Do Creative Hatha Yoga

Stand., Slowly bow forward., Relax., Move your feet., Do the heel seat (Vajrasana)., Perform prevention (earth...

11 steps 3 min Medium

Health & Fitness

How to Do the Yoga of Love

Find a spiritual role model you love and you trust., Find a picture, representation or statue of your role model., Send...

8 steps 3 min Medium

Health & Fitness

How to Become an Ashtanga Yoga Instructor

Build your skill set., Take more classes., Write down your goals., Consider the costs of certification., Find a school...

17 steps 9 min Advanced

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