Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Relax Muscles

Try heating patches., Soak in a warm bath with Epsom Salt., Sit in a sauna or steam room.

3 steps 2 min Easy
Health & Fitness

How to Exercise Yoga Breathing

Sit down with your back straight or lie down on a floor., Inhale., Exhale., Yoga Breath is done with the following...

5 steps 1 min Medium
Health & Fitness

How to Prepare for Yoga Meditation

Find a quiet, uncluttered room with a flat surface., Choose a time and place for a regular yoga meditation., Prepare...

15 steps 4 min Advanced
Health & Fitness

How to Debloat Using Yoga

Calm your nerves with a seated forward bend., Transition between cat and cow., Rest in child's pose., Use downward...

6 steps 5 min Medium
Health & Fitness

How to Benefit from Power Yoga

Learn to breathe., Practice ujjayi breathing., Practice meditation., Choose the right time of day., Start easy, then...

20 steps 11 min Advanced
Health & Fitness

How to Clean a Yoga Mat

Be aware of when to wash your mat., Soak your yoga mat., Hand wash the mat with a soft cloth., Rinse your mat in clean...

11 steps 6 min Advanced
Health & Fitness

How to Do Cardio at Home

Understand the benefits of cardio., Work with a trainer., Use the internet to your advantage., Talk to your doctor.

4 steps 2 min Medium
Health & Fitness

How to Put Your Dog on a Diet

Consult with a veterinarian., Determine how much food your dog eats a day., Reduce the amount of food you feed., Offer...

10 steps 7 min Advanced
Health & Fitness

How to Help Your Dog Lose Weight

Evaluate how your dog looks., Do a "rib test" on your dog.Another method for evaluating your dog's weight is the "rib...

20 steps 8 min Advanced
Health & Fitness

How to Do Yoga with Your Dog

Start with relaxed breathing., Try Chaturanga., Perform the Heart-to-Hound Mundra., Perform the Chair., Do a sun...

8 steps 3 min Medium
Health & Fitness

How to Exercise a Mother Dog

Take the dog on walks., Play catch., Avoid strenuous work., Weigh the dog., Stop exercise in the last three weeks...

12 steps 6 min Advanced
Health & Fitness

How to Exercise an Older Dog

Take walks., Break up your exercise., Try low-impact exercises., Provide consistent, daily exercise., Consider food...

16 steps 5 min Advanced
Health & Fitness

How to Exercise a Dog with Arthritis

Identify the right kind of exercise for your arthritic dog., Exercise your dog on an underwater treadmill., Take your...

4 steps 2 min Medium

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