Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Perform Child Pose in Yoga

Kneel on your hands and knees., Breathe out and lower yourself down., Bring your forehead to the floor., Position your...

10 steps 4 min Medium
Health & Fitness

How to Make a Yoga Bolster

Gather your supplies., Decide how to secure the bolster., Determine how long to use the bolster.

3 steps 2 min Easy
Health & Fitness

How to Make a Homemade Yoga Mat

Gather your materials., Cut the four yards of fabric into two pieces., Put the quilt batting between the two pieces of...

11 steps 6 min Advanced
Health & Fitness

How to Perform a Headstand (Yoga)

Begin the position in child’s pose., Relax in child’s pose., Lift only your head while moving your elbows onto the...

15 steps 1 min Advanced
Health & Fitness

How to Protect Wrists in Yoga

Spread your fingers to provide a wider base and press your fingertips into the floor., Do poses such as cobra or upward...

10 steps 1 min Medium
Health & Fitness

How to Perform Cobra Pose in Yoga

Lie face down and centered on your mat., Press into the floor with both hands., Pull your shoulders slightly back --...

30 steps 9 min Advanced
Health & Fitness

How to Perform Yoga

Consider the many types of yoga., Pick a lower intensity type of yoga to relax and recover., Try yin yoga to improve...

21 steps 12 min Advanced
Health & Fitness

How to Perform Yoga Postures

Lie down on your stomach with your legs and feet touching each other., Start inhaling and lift the upper body by...

3 steps 1 min Easy
Health & Fitness

How to Reduce Fat Through Yoga

Use a different routine each time., Warm up with sun salutation.., Incorporate different poses., Add a flowing sequence...

13 steps 8 min Advanced
Health & Fitness

How to Save Money on Yoga Lessons

Shop around., Check out introductory offers at local yoga studios., Consider a monthly membership., Look into a work...

5 steps 2 min Medium
Health & Fitness

How to Tone Your Stomach with Yoga

Make your inhales slow and deep., Empty your breath with long exhales., Engage your core., Practice pranayama yoga...

15 steps 13 min Advanced
Health & Fitness

How to Teach Yoga to Kids

Set time limits for children according to their age., Take frequent breaks between poses and after challenging or...

7 steps 1 min Medium
Health & Fitness

How to Tone Your Legs with Yoga

Start with the viparita., Stretch your hamstrings with big toe pose., Try a wide-legged standing forward bend., Work...

4 steps 4 min Medium
Health & Fitness

How to Reduce Hips by Yoga

Target your hips with a well-balanced asana sequence., Add various hip-reducing asanas., Warm up with sun salutation...

20 steps 9 min Advanced
Health & Fitness

How to Set up a Home Yoga Studio

Attend yoga classes to become familiar with asanas and breathing., Choose a flat space that is at least 9 feet (2.7 m)...

13 steps 3 min Advanced
Health & Fitness

How to Shoulder Stand in Yoga

Lift your legs straight up towards the ceiling., Lift your hips off the floor., Lift your back so that you are...

6 steps 1 min Medium
Health & Fitness

How to Try Competitive Yoga

Identify your national organization., Review the calendar of events., Find out how competitions are organized., Become...

13 steps 9 min Advanced

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