Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Do the Crocodile Pose in Yoga

Assess your health and condition., Find a comfortable spot on the floor., Lie flat on the floor, front side down...

14 steps 6 min Advanced
Health & Fitness

How to Do the Crescent Pose in Yoga

Stand in mountain pose., Transition to downward facing dog., Inhale in downward facing dog., Step your right foot...

10 steps 3 min Medium
Health & Fitness

How to Do the Crow Pose (Yoga)

Start in garland pose., Place your hands on the floor., Shift your weight forward and pull up your sitting bones...

14 steps 4 min Advanced
Health & Fitness

How to Do the Warrior II Pose in Yoga

Get in the starting position., Spread your feet., Turn your left foot out by 90 degrees., Raise your arms., Exhale and...

9 steps 3 min Medium
Health & Fitness

How to Do the Triangle Pose in Yoga

Stand with your feet hip distance apart on your starting mat., Spread your feet., Turn your feet to different angles...

13 steps 4 min Advanced
Health & Fitness

How to Do Yoga in a Chair

Choose a stable chair., Sit at the front of your chair., Keep your feet flat on the floor., Roll your shoulders up and...

4 steps 3 min Medium
Health & Fitness

How to Do Yoga Nidra

Find a recording of someone reading aloud Yoga Nidra instructions., Prepare blankets, a soft mat, or other comfortable...

11 steps 2 min Medium
Health & Fitness

How to Do the Yoga Pigeon Pose

Begin in downward dog., Raise your right leg so it extends away from you., Slide your left leg back behind you., Lower...

25 steps 6 min Advanced
Health & Fitness

How to Do Yoga for Absolute Beginners

Lie down on your back and relax., Raise the outstretched right leg and hold it in the air., Raise both legs and the...

12 steps 2 min Medium
Health & Fitness

How to Do Yoga with Your Friends

Consider partner yoga., Try partner boat pose., Try supported half lotus pose., Work on a partner backbend., Work on a...

7 steps 4 min Medium
Health & Fitness

How to Do Yoga with a Partner

Start with a wide-angle seated forward bend., Explore child's pose with a partner., Progress to a partnered downward...

6 steps 5 min Medium
Health & Fitness

How to Do Yoga with Your Kids

Make a game of it., Keep it positive., Make it easy and simple to follow., Get appropriate yoga gear for your child...

13 steps 9 min Advanced
Health & Fitness

How to Do Yoga with a Bad Back

Warm up your back with the cat cow pose., Ease into downward facing dog., Arch your back into upward facing dog...

12 steps 8 min Advanced
Health & Fitness

How to Do Yoga when Sick

Use a bolster., Try child’s pose., Do corpse pose., Do a supported bound angle pose., Try legs up against the wall pose.

5 steps 4 min Medium
Health & Fitness

How to Get Started with Pregnancy Yoga

Talk to your obstetrician or midwife before you try yoga., Get the necessary yoga supplies., Stay hydrated and eat...

15 steps 11 min Advanced
Health & Fitness

How to Help Bad Knees with Yoga

Practice Mountain pose to improve your alignment and get you warmed up., Do Supported Chair Pose or Supported...

17 steps 13 min Advanced
Health & Fitness

How to Ease Arthritis with Yoga

Talk to your doctor., Start with a flow between table pose and child's pose., Do the cat/cow sequence., Stretch with...

5 steps 4 min Medium
Health & Fitness

How to Lose Weight with Yoga

Look into hybrid yoga classes., Try power yoga., Enroll in an acro-yoga course., Try hot yoga., Aim for 90 minute...

14 steps 9 min Advanced

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