Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Perform Aerial Yoga

Try aerial yoga first to make sure it's right for you., Purchase a yoga swing or hammock., Install your swing is a safe...

16 steps 6 min Advanced
Health & Fitness

How to Do Yoga and Positive Thinking

Go., Do the windmill., Do the frog., Use your arms and legs., Involve your upper body., Do a back turn., Get your feet...

9 steps 3 min Medium
Health & Fitness

How to Do Yoga at Home

Attend a yoga class., Use beginner yoga videos., Conduct online research on yoga., Be aware of the challenges of home...

28 steps 14 min Advanced
Health & Fitness

How to Know What to Wear for Yoga

Take a beginner class in Hatha Yoga or Vinyasa Yoga., Try an Ashtanga or Power Yoga class if you want to try a little...

20 steps 5 min Advanced
Health & Fitness

How to Perform the Plank Exercise

Begin on all fours., Exhale and push back to child’s pose., Hinge forward to plank pose., Drop down to your forearms if...

7 steps 4 min Medium
Health & Fitness

How to Relax With Yoga

Find the right technique., Lie on your back., Lift up both legs in the supine position., Go into the candle pose., Roll...

14 steps 4 min Advanced
Health & Fitness

How to Use Yoga for Anger Management

Develop a regular practice., Join a class if you are beginner., Watch online videos to develop your practice., Practice...

14 steps 5 min Advanced
Health & Fitness

How to Balance in Yoga Poses

Understand the purpose of eye focus, or drishti, in yoga., Practice eye focus in standing yoga poses., Try to maintain...

5 steps 3 min Medium
Health & Fitness

How to Complement Cardio with Yoga

Do cardio activities most days of the week., Add yoga sessions as you like., Choose postures that enhance your cardio...

4 steps 3 min Medium
Health & Fitness

How to Choose a Yoga Studio

Decide on the style of yoga you'd like to practice., Find a studio that fits your budget., Be open to change and...

4 steps 2 min Medium
Health & Fitness

How to Begin Practicing Yoga After

Get a complete physical before you start., Look for a yoga class that specializes in adults over 50., Look for yoga...

12 steps 2 min Medium
Health & Fitness

How to Choose a Yoga Class

Determine the style of yoga best suited to your personality and fitness level., Find a studio., Choose a class level...

5 steps 3 min Medium
Health & Fitness

How to Choose Yoga Pants

Determine the general style you prefer.Yoga pants come in a variety of general yoga pants styles., Decide on the length...

6 steps 3 min Medium
Health & Fitness

How to Choose a Yoga Mat

Consider your body type., Look into your type of yoga., Consider where you're doing yoga., Be wary of PVC mats., Try a...

13 steps 7 min Advanced
Health & Fitness

How to Do a Chair Pose in Yoga

Get into mountain pose., Initiate chair pose., Make sure your posture is correct., Hold and release the pose.

4 steps 3 min Medium
Health & Fitness

How to Do a Mountain Pose in Yoga

Determine if you are well enough., Learn the benefits of Tadasana., Understand that Tadasana is a foundational pose...

20 steps 6 min Advanced
Health & Fitness

How to Do a Yoga Tree Pose

Shift your weight to your right foot., Find a point to watch in the distance to help with balance., Raise your left leg...

22 steps 6 min Advanced

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