Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Do a Yoga Camel Pose

Talk to your doctor., Set up your space., Warm up., Know your limits., Get into position., Keep your hands on your hips...

13 steps 5 min Advanced
Health & Fitness

How to Do Energy Yoga

Raise the outstretched right leg and keep it in the air., Raise both legs (as vertically as possible) and the head., Go...

9 steps 2 min Medium
Health & Fitness

How to Do Gentle Yoga

Learn about Yin Yoga., Work your way up to holding poses for three minutes., Begin in butterfly pose., Move into sphinx...

6 steps 2 min Medium
Health & Fitness

How to Do Chair Yoga for Beginners

Stretch the arms upward., Massage your body from head to toe., Bow down with your upper body., Move your head several...

10 steps 2 min Medium
Health & Fitness

How to Do Heavy Metal Yoga

Think about the emotions you want to release., Compile a playlist of your favorite metal bands., Look for a playlist on...

11 steps 4 min Medium
Health & Fitness

How to Do Chest Exercises in Yoga

Do the mountain pose to warm up, plus a couple of humming bee breathing exercises., Do the cross beam pose.

3 steps 1 min Easy
Health & Fitness

How to Add Tai Chi to Your Workout

Learn about Yang or Wu style tai chi., Consider the Chen form., Find a trained teacher., Consider purchasing a Tai Chi...

16 steps 10 min Advanced
Health & Fitness

How to Do Morning Yoga to Wake Up

Stand in mountain pose., Bend your knees into chair pose., Hinge into a forward bend., Extend your spine into standing...

8 steps 4 min Medium
Health & Fitness

How to Do Raja Yoga

Find a quiet place., Sit comfortably., Bring your attention into the present., Withdraw your attention from sounds and...

17 steps 10 min Advanced
Health & Fitness

How to Do Paddleboard Yoga

Get centered and balanced with child's pose., Try Warrior 1 pose., Move into tree pose., Push up into downward dog...

12 steps 8 min Advanced
Health & Fitness

How to Do Prenatal Yoga

Consult your prenatal physician before starting prenatal yoga., Find a local class to join., Only practice yoga when...

8 steps 4 min Medium
Health & Fitness

How to Do Restorative Yoga

Find a clean, quiet place., Gather the necessary props., Put on some relaxing music., Sit comfortably., Connect with...

18 steps 12 min Advanced
Health & Fitness

How to Do Super Yoga for Stress Relief

Start with the Sunrise Salutation., Do the Sunset Salutation., Hold the Pegasus Pose., Try the Eagle Lift Pose., Do the...

9 steps 2 min Medium
Health & Fitness

How to Do Shoulder Exercises in Yoga

Try some simple breathing exercises first., Get into position for Mountain Pose., Do the Crescent Moon Pose., Do the...

13 steps 5 min Advanced
Health & Fitness

How to Do Singing Yoga

Create a yoga group., Find the right place for yoga., Make a CD or playlist of good yoga songs., The first two...

19 steps 2 min Advanced
Health & Fitness

How to Do Superbrain Yoga

Face the correct direction based on age., Remove all jewelry., Stand up straight., Place your tongue on the roof of...

11 steps 3 min Medium
Health & Fitness

How to Do the Cat Pose in Yoga

Start on your hands and knees., Spread your fingers., Connect with your breathing., Round your back., Tuck your chin...

6 steps 2 min Medium
Health & Fitness

How to Do the Crane Balance Yoga Pose

Stand on a yoga mat with your feet approximately hip width apart., Bend forward at the hips until you can place your...

8 steps 1 min Medium

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