Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Use Yoga Props

Use your yoga mat to prevent slipping., Integrate yoga mats into your routine to prevent back injury., Use a yoga mat...

11 steps 5 min Advanced
Health & Fitness

How to Use Yoga to Improve Sleep

Do some initial research., Choose the location of your practice., Make time for your practice., Focus on your...

13 steps 5 min Advanced
Health & Fitness

How to Do Yoga for Heel Pain

Roll an object under your foot., Start in a natural standing position., Transition to mountain pose., Try tree pose...

5 steps 4 min Medium
Health & Fitness

How to Do the Perfect Pose in Yoga

Choose a hand position., Keep your back straight., Close your eyes and turn your gaze inward., Return to sitting on the...

4 steps 1 min Easy
Health & Fitness

How to Do Yoga if You Are Overweight

Pick a style., Try the Savasana., Do the child’s pose., Complete a mountain pose., Avoid forcing positions., Set your...

11 steps 5 min Advanced
Health & Fitness

How to Do the Plank Pose

Set up your planking space., Dress for planks., Start on all fours to open up your spine., Move your body into the...

7 steps 4 min Medium
Health & Fitness

How to Do Yoga in Bed

Lie on your back as soon as you wake up from sleep., Practice several lying down poses., Make use of the wall if...

4 steps 4 min Medium
Health & Fitness

How to Do the Full Boat Pose in Yoga

Sit on your yoga mat with your legs straight out in front of you., Press your hands on the floor just behind your hips...

15 steps 3 min Advanced
Health & Fitness

How to Do the Frog Pose in Yoga

Pay attention to any warnings., Begin with some warm up exercises., Get into position., Begin in the Table Pose., Move...

6 steps 3 min Medium
Health & Fitness

How to Do the Garland Pose in Yoga

Stand in Mountain Pose., Squat with your thighs wider than your torso., Spread your knees apart and lean forward in...

4 steps 2 min Medium
Health & Fitness

How to Go on a Ketogenic Diet

Consult your physician or a healthcare professional., Try a low-carbohydrate diet before a ketogenic diet., Be aware of...

12 steps 6 min Advanced
Health & Fitness

How to Do the Gate Pose in Yoga

Extend your right leg directly out to the side., Inhale as you extend your arms out to your sides until they are at...

7 steps 1 min Medium
Health & Fitness

How to Do the Lion Pose in Yoga

Check with your doctor., Get comfortable., Find a quiet space., Set up your mat., Kneel on the floor and sit on your...

13 steps 4 min Advanced
Health & Fitness

How to Do Walking Meditation

Choose a place to walk., Start walking., Pace yourself., Combine your breathing and steps., Use a gatha., Be aware of...

14 steps 8 min Advanced
Health & Fitness

How to Do Breathing Exercises

Try breath moving., Try deep throat breathing., Mentally scan your body., Practice resistance breathing.

4 steps 3 min Medium

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