Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Get Started in Bikram Yoga

Find a studio near you., What to expect: All Bikram Yoga studios are required to have separate locker rooms and showers...

9 steps 1 min Medium
Health & Fitness

How to Practice Yoga Daily

Have your yoga gear ready to go., Decide when and how long you want to practice., Designate time for yourself every...

10 steps 8 min Advanced
Health & Fitness

How to Become a Hatha Yoga Instructor

Decide what type of hatha yoga you would like to teach., Research different schools., Find a local teacher., Complete a...

14 steps 10 min Advanced
Health & Fitness

How to Cat Cow Pose in Vinyasa Yoga

Prepare., Get down on your hands and knees. , Inhale and do the cat pose., Hold it for about thirty seconds., Exhale...

8 steps 1 min Medium
Health & Fitness

How to Do Goddess Yoga

Familiarise yourself with Durga Durga., Familiarise yourself with the black Goddess Kali., Learn about Sarasvati...

10 steps 2 min Medium
Health & Fitness

How to Do Yoga

Establish goals for your yoga practice., Be aware that there is no such thing as "good" or “right” yoga., Gather the...

23 steps 12 min Advanced
Health & Fitness

How to Meditate in Sahaja Yoga

Get to know yourself through self-realization., Understand the subtle system., Know the spiritual abilities of the...

11 steps 9 min Advanced
Health & Fitness

How to Do Yoga Meditation

Select a quiet environment., Choose a spot with natural heat, cooling, and fresh air., Time your meditation sessions...

17 steps 7 min Advanced
Health & Fitness

How to Get a Phd in Nutrition

Obtain a bachelor’s degree in a science-related field., Enroll in a master’s degree program, if needed., Take the...

18 steps 10 min Advanced
Health & Fitness

How to Add Chickpeas to Your Diet

Prepare some chickpea protein bars., Add hummus to your breakfast sandwich., Eat a Mediterranean breakfast pita.

3 steps 3 min Medium
Health & Fitness

How to Get More Lentils in Your Diet

Include lentils in your favorite dishes., Add to sauces, soups and stews., Top salads off with some lentils., Make dips...

8 steps 2 min Medium
Health & Fitness

How to Cook Frog Legs

Cut the frogs' legs at the joint., Marinate the legs in milk., Season with salt and pepper., Dredge in flour., Heat 6...

11 steps 3 min Medium
Health & Fitness

How to Add Algae to Your Diet

Use caution with spirulina supplements., Consider chlorella supplements., Add algae to your recipes.

3 steps 3 min Medium

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