Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 18 of 78

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Health & Fitness

How to Avoid Bladder Leaks While Running

Regulate your fluid levels., Do Kegel exercises.Kegel exercises are designed to strengthen your pelvic floor, urinary...

12 steps 4 min Advanced

Health & Fitness

How to Do Exercises for Temporomandibular Joint Disorder (TMD) Treatment

Stretch your jaw., Touch your upper and lower teeth together., Run your tongue back towards your throat., Slowly open...

6 steps 1 min Medium

Health & Fitness

How to Control Heartburn with Exercise

Focus on low-impact workouts., Walk every day to keep active., Do breathing exercises to strengthen your lower...

13 steps 9 min Advanced

Health & Fitness

How to Exercise Your Fingers

Warm up your fingers., Massage the top and palm of your hand., Bend each finger., Soak hands in warm water.

4 steps 1 min Easy

Health & Fitness

How to Exercise Your Back

Talk to your doctor., Follow correct form., Do more than back strengthening exercises., Stretch before you start with...

13 steps 8 min Advanced

Health & Fitness

How to Clear Your Lungs Before Running

Practice controlled breathing., Use a controlled coughing technique., Have someone pat your back firmly.

3 steps 2 min Medium

Health & Fitness

How to Make Sore Muscles Feel Good

Warm up and ease into your workout., Stretch properly., Stay hydrated., Ice up., Heat up., Keep moving., Get a...

16 steps 11 min Advanced

Health & Fitness

How to Recover from a Strained or Pulled Muscle

Take it easy and rest your strained muscle., Apply something cold if the muscle injury is acute., Apply moist heat if...

9 steps 8 min Advanced

Health & Fitness

How to Follow the Right Diet for Psoriasis

Calculate your Body Mass Index (BMI)., Determine your ideal weight range., Eat complex carbohydrates., Reduce your...

18 steps 7 min Advanced

Health & Fitness

How to Alter Your Diet to Avoid Colon Polyps

Focus on red, yellow and orange vegetables., Include folate-rich foods., Consume calcium-rich foods., Focus on healthy...

18 steps 8 min Advanced

Health & Fitness

How to Lower Uric Acid Levels with Diet

Limit purine-rich foods., Increase your intake of phytate-rich foods., Include dairy products in your diet., Eat...

8 steps 3 min Medium

Health & Fitness

How to Get Your Nose to Stop Running With Allergies

Take an antihistamine., Visit a doctor., Clean out your nose., Use a Neti pot., Drink lots of water., Try herbal...

7 steps 5 min Medium

Health & Fitness

How to Prevent Stomach Upset from Vitamins

Ask your doctor if you need to take vitamin supplements if they upset your stomach., Determine the correct type and...

3 steps 1 min Easy

Health & Fitness

How to Treat Diarrhea (BRAT Diet Method)

Consider the BRAT method., Eat bananas., Cook white rice., Consume more applesauce., Make toast., Try variations in the...

8 steps 5 min Medium

Health & Fitness

How to Use Yoga to Improve Digestion

Sit in a comfortable position., Let your belly expand as you inhale., Relax your stomach as you exhale., Discipline...

19 steps 12 min Advanced

Health & Fitness

How to Choose Exercise Machines for Chronic Hip Pain

Select machines that offer low-impact exercise options., Choose a machine with low resistance settings., Look for...

4 steps 2 min Medium

Health & Fitness

How to Reduce Dementia Risk Through Diet

Fill up on legumes., Include healthy fats daily., Increase your intake of fruits and vegetables., Sip on some coffee...

17 steps 11 min Advanced

Health & Fitness

How to Choose a Fitness Tracker for Children

Identify what sorts of activities your child will do., Choose a tracker with a long battery life., Select a device that...

7 steps 3 min Medium

Health & Fitness

How to Get Started With Ayurvedic Diet

Be aware of the three primary mind-body types., Recognize the qualities of a Vata mind-body type., Understand the...

17 steps 10 min Advanced

Health & Fitness

How to Exercise when You Have a Cold

Check where your symptoms are., Avoid exercise if your symptoms are severe., Stay hydrated., Cut back on how much you...

8 steps 4 min Medium

Health & Fitness

How to Do Yoga to Help Your Asthma

Learn the art of deep yogic breathing., Establish calm with a deep relaxation exercise., Unlock your diaphragm with the...

5 steps 4 min Medium

Health & Fitness

How to Ease Asthma Symptoms Through Diet

Make your food at home., Increase the fiber in your diet., Choose meats wisely., Eat more fruits and vegetables...

6 steps 4 min Medium

Health & Fitness

How to Change Your Diet if You Have Hypoglycemia

See a doctor to rule out other causes of hypoglycemia., Seek the advice of a trained nutritionist., Monitor yourself...

9 steps 5 min Medium

Health & Fitness

How to Ease Sore Muscles

Apply ice immediately after exercise or injury., Move around., Massage sore muscles., Stretch sore or tight muscles...

9 steps 3 min Medium

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