Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 20 of 78

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Health & Fitness

How to Treat Eczema with Diet

Cut out allergy causing foods., Remove all dairy products., Avoid high-glycemic grains., Cut out stimulants., Stay away...

14 steps 5 min Advanced

Health & Fitness

How to Loosen Joints with Exercise

Try tai chi., Go to a yoga class., Hop on the elliptical., Try pilates., Go for a swim., Do range of motion exercises...

13 steps 10 min Advanced

Health & Fitness

How to Protect Joints During Exercise

Wear the right shoes., Use a brace., Warm up before you exercise., Balance low and high-impact exercises., Perform...

7 steps 4 min Medium

Health & Fitness

How to Treat Juvenile Rheumatoid Arthritis with Exercise

Understand how exercise can help to treat juvenile rheumatoid arthritis., See a physical therapist who can outline an...

22 steps 12 min Advanced

Health & Fitness

How to Treat Arthritis Pain Through Diet

Eat more vegetables and fruit., Eat whole grains daily., Add some healthy spices to your food., Meet your daily protein...

6 steps 2 min Medium

Health & Fitness

How to Treat Temporomandibular Joint Disorder (TMD) with Jaw Exercises

Apply resistance while opening your mouth., Apply resistance while closing your mouth., Perform chin tucks.

3 steps 1 min Easy

Health & Fitness

How to Use an Exercise Ball to Help with Lower Back Pain

Start with back extensions., Do some spinal rotations., Add some pelvic isolations while sitting., Perform a...

10 steps 10 min Advanced

Health & Fitness

How to Use Water Exercises for Back Pain

Use water shoes., Walk across the pool., Pay attention to your stride., Keep your back straight., Add weights or other...

6 steps 2 min Medium

Health & Fitness

How to Regain a Sense of Faith and God in Addiction Recovery

Pray - Reconnect with life and that quiet but persistent voice inside you that is telling you to be more., Forgive...

15 steps 3 min Advanced

Health & Fitness

How to Lose Weight on a Gluten Free Diet

Talk to your doctor., Manage calories., Fill up on lean protein and produce., Go for 100% gluten-free whole grains...

11 steps 9 min Advanced

Health & Fitness

How to Use HALT in Addiction Recovery

Commit to caring for your health., Establish set times for meals and snacks., Eat nutritionally-dense foods...

5 steps 2 min Medium

Health & Fitness

How to Use Exercise to Help You Overcome Addiction

Go for walk., Do some strength training., Try yoga., Join a sports team., Play sports with friends., Realign your sleep...

14 steps 7 min Advanced

Health & Fitness

How to Raise Nutrition‐Smart Kids

Talk to your kids about the importance of healthy eating., Show your kids what a healthy plate looks like., Replace...

9 steps 5 min Medium

Health & Fitness

How to Teach Kids Healthy Exercise Habits

Prioritize your own fitness., Integrate exercise into family life., Teach age-appropriate exercise habits., Walk to...

6 steps 5 min Medium

Health & Fitness

How to Keep a Low Phenylalanine Diet with Phenylketonuria (PKU)

Create a meal plan with a dietician., Look for specialty foods., Make fruits and vegetables a dietary staple., Use an...

5 steps 2 min Medium

Health & Fitness

How to Reduce Inflammation in the Body With Proper Nutrition

Increase your intake of antioxidants., Avoid certain types of unhealthy fats, which produce inflammatory chemicals in...

8 steps 3 min Medium

Health & Fitness

How to Reduce Lactic Acid Build up in Muscles

Understand that lactic acid does not cause muscle soreness after a workout., Understand that lactic acid causes the...

13 steps 7 min Advanced

Health & Fitness

How to Reduce Protein in Urine

Take steps to reduce your blood pressure.Elevated blood pressure puts a lot of strain on the kidneys, and since...

21 steps 5 min Advanced

Health & Fitness

How to Speed Up Recovery After a Stroke

Visit and speak to the person often., Bring photos with you., Stimulate long-term memories., Speak to them as to any...

12 steps 6 min Advanced

Health & Fitness

How to Treat Heart Rhythm Disorders with Exercise

Consult with your doctor., Get your heart monitored., Take a stress test., Understand how exercise can be used to treat...

17 steps 10 min Advanced

Health & Fitness

How to Try a Liquid Diet for IBD

Use a liquid diet for severe inflammation., Take liquid nutrition for better absorption., Try the diet in place of...

4 steps 3 min Medium

Health & Fitness

How to Use Yoga Mudra for Thyroid Conditions

Find a time and place to practice., Choose the right mudra., Bring the thumbs to touch the correct place., Add other...

14 steps 5 min Advanced

Health & Fitness

How to Treat a Pulled Muscle

Rest the muscle., Ice the muscle., Compress the area., Elevate the muscle., Take a painkiller., Monitor your pain., See...

12 steps 4 min Advanced

Health & Fitness

How to Treat a Torn Muscle

Rest the muscle., Ice the area., Compress the muscle., Elevate the injured limb., Avoid HARM., Eat well to help heal a...

6 steps 3 min Medium

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