Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Exercise Sensitive Joints

Try therapeutic range of motion exercises., Exercise at a slow and steady pace., Start gentle yoga or pilates., Do...

4 steps 2 min Medium
Health & Fitness

How to Exercise to Ease Back Pain

Talk to your doctor., Start with a five-minute walk., Gradually increase the length to time you walk., Alternate...

16 steps 13 min Advanced
Health & Fitness

How to Exercise With Chronic Back Pain

Consult your doctor or general practitioner., Consult a specialist., Find a personal trainer., Stretch every day and...

10 steps 6 min Advanced
Health & Fitness

How to Do Stroke Recovery Exercises

Do exercises that will help to stabilize your shoulder., Try an exercise that will strengthen your shoulders., Enhance...

24 steps 9 min Advanced
Health & Fitness

How to Exercise After a Heart Attack

Talk with your doctor., Realize the importance of exercise., Do a cardiac rehabilitation program if one is available...

14 steps 8 min Advanced
Health & Fitness

How to Add Fruit to a Diabetic Diet

Meet with a registered dietitian or CDE., Measure all portion sizes of fruit., Stick to the lowest sugar fruits., Watch...

15 steps 10 min Advanced
Health & Fitness

How to Control Diabetes with Diet

Follow an anti-inflammatory diet.To prevent and treat type 2 diabetes (T2D), dietary approaches emphasize whole foods...

21 steps 8 min Advanced
Health & Fitness

How to Eat Fruit on a Diabetes Diet

Eat fruit without additives., Choose fruits low on the glycemic index., Avoid fruits and products with a high glycemic...

10 steps 4 min Medium
Health & Fitness

How to Gain Muscle With Diabetes

Visit your doctor., Get a good pair of shoes., Learn how your body reacts to physical activity., Consider using a...

22 steps 13 min Advanced
Health & Fitness

How to Avoid Alzheimer's with Diet

Focus on fruits and vegetables., Include seafood at least twice per week., Have some whole grains., Add a little olive...

8 steps 3 min Medium
Health & Fitness

How to Get Kids Interested in Running

Don’t over-criticize., Help kids set their own goals., Celebrate running victories., Help kids pick out special running...

5 steps 3 min Medium
Health & Fitness

How to Exercise with Your Baby

Start once you feel ready., Get a baby-carrier and get moving., Try “baby dancing.” Baby dancing is a light cardio...

15 steps 10 min Advanced
Health & Fitness

How to Exercise with Rosacea

Avoid high-intensity exercises., Talk to your dermatologist., Break up your routine., Slow down.

4 steps 3 min Medium

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