Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Do Half Wheel Pose in Yoga

Lie on your back with legs straight and arms at your sides., Exhaling, slowly raise your hips from the floor such that...

9 steps 1 min Medium
Health & Fitness

How to Eat After a Workout

Find your basic metabolic rate (BMR)., Determine how active you are on a weekly basis., Use your BMR and your fitness...

9 steps 7 min Advanced
Health & Fitness

How to Lower Blood Sugar With Diet

Understand the importance of the right food in your diet., Choose healthy carbohydrates., Eat more fiber., Eat fish...

9 steps 5 min Medium
Health & Fitness

How to Increase Upper Body Strength

Try bench presses., Try chest flies., Use incline/decline benches to work the entire chest., Try pushups for a...

22 steps 16 min Advanced
Health & Fitness

How to Exercise Your Eyes

Talk to your optometrist about eye exercises., Palm your eyes., Massage your eyes., Strengthen your eyes’ near and far...

9 steps 6 min Advanced
Health & Fitness

How to Add Sea Salt to Your Diet

Learn about the types of sea salt., Buy crystalline sea salt., Pick up some flaked sea salt., Pick up some fleur de...

6 steps 3 min Medium
Health & Fitness

How to Achieve Kung Fu Weight Loss

Eat smaller portions., Eat 5-6 meals per day., Eat different colors of fruits and vegetables and go on lean meats...

21 steps 2 min Advanced
Health & Fitness

How to Do Yoga Eye Exercises

Strengthen your eye lids., Perform focusing exercises., Do lateral and medial eye stretches., Do diagonal stretches...

6 steps 3 min Medium
Health & Fitness

How to Be Motivated to Exercise

Take the plunge., Have fun., Turn your commute into exercise., Try to exercise at the same time each day., Punctuate...

6 steps 4 min Medium
Health & Fitness

How to Burn Fat Without Losing Muscle

Aim to lose one to two pounds per week., Eat adequate protein., Fill up on fruits and vegetables., Consume two to three...

9 steps 7 min Advanced
Health & Fitness

How to Choose a Post Workout Snack

Pick foods with the right focus for muscle growth., Choose between types of proteins., Whip up a fitting snack., Eat...

4 steps 2 min Medium
Health & Fitness

How to Cure Bow Legs

Wait and watch., Monitor vitamin D levels in your child's diet., Consider using medical braces., Understand the...

4 steps 3 min Medium
Health & Fitness

How to Protect Eyesight with Diet

Get more beta-carotene., Increase your intake of vitamin A. Vitamin A is a fat-soluble vitamin that may help to protect...

13 steps 3 min Advanced
Health & Fitness

How to Do the 20/20 Diet

Talk to your physician., Write out your meal plan and grocery list., Set up your exercise schedule., Consider...

13 steps 9 min Advanced

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