Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Diet While in College

Meet with an on-campus dietitian., Eat regular, consistent meals., Choose well-balanced meals., Stock your dorm room...

18 steps 10 min Advanced
Health & Fitness

How to Do Carb Cycling

Choose a method., Determine your carb and calorie goals., Space out your days evenly., Come up with a meal plan...

5 steps 4 min Medium
Health & Fitness

How to Diet Properly

Learn about calories., Follow dietary guidelines., Read labels., Cook., Snack., Add more flavor to your foods., Avoid...

6 steps 7 min Medium
Health & Fitness

How to Ease Into a Healthy Diet

Cut out one snack at a time., Reduce your carbohydrate intake slowly., Replace sugary drinks with water and other...

6 steps 3 min Medium
Health & Fitness

How to Eat Healthy and Exercise

Do a food recall., Write up a meal plan., Eat a balanced and varied diet., Make half of your plate a fruit or...

18 steps 12 min Advanced
Health & Fitness

How to Exercise Toes

Lift the toes., Take steps on your toes., Raise, point and curl your toes.

3 steps 2 min Easy
Health & Fitness

How to Treat Walking Pneumonia

Get a prescription for antibiotics., Take over-the-counter medication to reduce your fever and headache symptoms.

2 steps 2 min Easy
Health & Fitness

How to Exercise for a Flat Stomach

Identify your core., Learn the general requirements for most core exercises., Perform the bridge exercise., Do...

12 steps 7 min Advanced
Health & Fitness

How to Give Up Carbs

Stay away from sweets., Try alternatives to dairy., Minimize your fruit sugars., Don’t drink alcohol., Check...

5 steps 2 min Medium
Health & Fitness

How to Grow Hips With Exercise

Try the side-lying hip abduction., Do the clam., Perform the side lunge., Give the alternative side lunge a try., Try...

6 steps 4 min Medium
Health & Fitness

How to Improve Your Mood with Diet

Add some veggies to your eggs., Eat a banana in the morning., Drink a hot beverage., Eat some pickled herring on your...

4 steps 2 min Medium
Health & Fitness

How to Lose Weight With the DASH Diet

Keep a food diary., Calculate your calorie needs., Transition to the DASH diet gradually., Consult the NIH guide to the...

4 steps 2 min Medium

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