Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Health & Fitness

How to Talk to Your Parents About Their Diet

Be polite., Use “I” statements., Express your love., Avoid shaming them., Be non-confrontational., Share specific...

13 steps 6 min Advanced

Health & Fitness

How to Use Diet to Help You Focus

Have some fruit., Add vegetables to your diet., Eat eggs and fish., Make sure you get enough protein., Eat complex...

5 steps 3 min Medium

Health & Fitness

How to Write a Fitness Plan

Assess your fitness level., Set measurable goals., Make a plan to reach your goals., Decide whether to type or...

10 steps 7 min Advanced

Health & Fitness

How to Minimize Your Risk of Stroke with Diet

Eat five different fruits and vegetables every day., Work fruits and veggies into breakfast., Choosing a healthy...

6 steps 3 min Medium

Health & Fitness

How to Eat Spices to Lose Weight, Inflammation and Oxidative Damages, but Gain Muscle

Use the recommended spices for losing weight, as spices are considered to help fight oxidative stress and inflammation...

37 steps 3 min Advanced

Health & Fitness

How to Eat Right for a Fitness Program

Determine the goals of your fitness program., Eliminate all junk food from your diet., Drink a lot of water., Eat...

11 steps 2 min Medium

Health & Fitness

How to Prevent Sore Knees During Your Workout

Warm up with cardio exercise., Do leg raises., Try hamstring curls., Do wall squats., Try step ups., Strengthen your...

7 steps 6 min Medium

Health & Fitness

How to Soothe Your Legs After Stress or Long Walk

Elevate your legs while resting., Consider an Epsom salt bath., Do some leg stretches., Take medications., Change your...

13 steps 8 min Advanced

Health & Fitness

How to Tone up Your Legs

Do squats., Master the lunge., Do a yoga tree pose., Do the single leg kick in Pilates., Do jump squats., Do an eagle...

17 steps 9 min Advanced

Health & Fitness

How to Treat Shin Splints by Stretching

Cool down before you stretch., Ice your shins., Take a break from high impact exercise., Wear proper shoes., Do the...

16 steps 7 min Advanced

Health & Fitness

How to Control and Steer a Horse Using Your Seat and Legs

Go back to your chair., Try the above exercise with some leg pressure (It sounds like this defeats the point, but it...

4 steps 1 min Easy

Health & Fitness

How to Condition Your Horse for Endurance Riding

Assess how fit your horse actually is., Once you have assessed your horse, slot him in at the relevant level...

16 steps 2 min Advanced

Health & Fitness

How to Tell if Your Horse's Legs Are Hurt

Check the horse., Check for the manner in which the horse moves in the stall/field., See if there is there anything...

5 steps 1 min Medium

Health & Fitness

How to Get a Draft Horse to Lose Weight

Consult equine vet or breed specialist to establish the ideal weight for your breed of draft horse., Understand that...

10 steps 3 min Medium

Health & Fitness

How to Feed Your Horse Vitamins Properly

Consider the following vitamins that your horse may need., Administer the supplements.

2 steps 4 min Medium

Health & Fitness

How to Steer a Horse With Only Your Legs

Angle your legs under your hips., Turn your head towards the direction you want to move in., Rotate your hips in the...

12 steps 6 min Advanced

Health & Fitness

How to Exercise Your Horse's Talents (Western Riding)

Prepare your horse for the ride., Warm him up., Dismount and tie your horse for a moment., To set up the course, begin...

14 steps 6 min Advanced

Health & Fitness

How to Warm up a Horse in the Ring

Walk around the ring yourself., Set up the ring equipment., Prepare your horse., Get into the ring., Get your horse...

10 steps 5 min Medium

Health & Fitness

How to Build a Protein Skimmer

Cut a length of the widest-sized pipe so is slightly shorter than the height of your tank. ,Cut a length of the...

14 steps 1 min Medium

Health & Fitness

How to Troubleshoot Tank Cycling Problems

Test your tank water parameters., Check the water temperature., Scrape off excess bacteria and algae., Check the...

12 steps 5 min Advanced

Health & Fitness

How to Address Weight Loss with Your Child

Teach them about the food pyramid, and and how to eat a balanced diet., Teach them about portion sizes, what is...

18 steps 2 min Advanced

Health & Fitness

How to Diet in Your Teen Years

Catalogue the foods currently in your fridge., Write down an estimate of how many calories you are consuming in a day...

19 steps 9 min Advanced

Health & Fitness

How to Improve Your Diet (Teens)

Do not eat when you are not hungry!, If you get the need to crunch or chew food when you are not hungry, eat something...

25 steps 3 min Advanced

Health & Fitness

How to Improve Your Teenager's Diet

Make your teen breakfast., Stock your home with nutritious foods., Always serve a lean protein at family meals...

16 steps 12 min Advanced

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