Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 25 of 78

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Health & Fitness

How to Allow Fitness Tracking on an iPhone

Open your iPhone’s Settings., Scroll down and tap Privacy., Tap Motion & Fitness. , Slide the “Fitness Tracking” button...

4 steps 1 min Easy

Health & Fitness

How to Create Recovery Discs for Windows Vista in HP Recovery Manager

Disable Windows User Account Control., Disable any drive encryption software that may be running such as bitlocker...

11 steps 2 min Medium

Health & Fitness

How to Know Whether Your PC is Running a 32 Bit or 64 Bit Ubuntu OS

Open Terminal., Check out other information as needed.

2 steps 1 min Easy

Health & Fitness

How to Get Your Friend to Lose Weight

Don't assume that you understand someone's habits just because you see how large they are., Ask why you want to change...

5 steps 2 min Medium

Health & Fitness

How to Block an Application or .EXE from Running in Windows

Check your Windows version., Click on the Start menu. , Type the text "gpedit.msc" into the search box., Expand User...

9 steps 2 min Medium

Health & Fitness

How to Create a Recovery Disc in Windows

Understand what this disc does., Find your product key., Visit the Windows 7 download site., Download the Windows 7 ISO...

8 steps 3 min Medium

Health & Fitness

How to Clear All Files from a Computer Running Windows XP

Back up any files you want to save., Insert your Windows XP install disc into your computer., Restart your computer...

20 steps 3 min Advanced

Health & Fitness

How to Use Windows Recovery Console from XP CD

You've probably got in your hands some recovery/restore CD's from your PC vendor., Go out and purchase a Windows XP...

21 steps 2 min Advanced

Health & Fitness

How to Reformat a PC Running Windows XP

Consider defragging or using an anti-malware program first., Check to see if your PC manufacturer included a...

4 steps 2 min Medium

Health & Fitness

How to Make a Recovery Disk and Back Up Your Hard Drive on a Toshiba Satellite P750 04S with a Windows 7 Home Premium Operating System

Turn on your computer, wait for Windows 7 to boot up. , Left mouse click the Windows logo to open the start menu...

19 steps 2 min Advanced

Health & Fitness

How to Use 321 Data Recovery for Mac

Run 321Soft Data Recovery for Mac and click Continue When you first start 321Soft Data Recovery for Mac, you click...

12 steps 2 min Medium

Health & Fitness

How to Make Friends Who Share Your Core Beliefs

Figure out your core values., Meet people in activities., Use the internet., Join a religious or spiritual...

11 steps 8 min Advanced

Health & Fitness

How to Meet People in a Gym

Go to the gym regularly., Try taking classes., Make sure you smell and look nice., Look online for workout partners...

12 steps 6 min Advanced

Health & Fitness

How to Install Xgl on Gentoo Linux Running KDE With an ATI Graphics Card

Check that your graphics card is supported by XGL!, First, you need to update your list of packages to the latest...

5 steps 2 min Medium

Health & Fitness

How to Put an iPod or iPhone into Recovery Mode

Disconnect your device from the computer., Power down your device., Press and hold the Home button., Continue holding...

6 steps 2 min Medium

Health & Fitness

How to Do Sqlite Database Recovery and Convert It with SQLite Database Recovery

Download and open SQLite Database Recovery Software on your PC., Browse to the corrupt SQLite database file location...

22 steps 1 min Advanced

Health & Fitness

How to Repair MS SQL Server Backup (.Bak) Files with the Help of SQL Backup Recovery Software

Download and install SQL Backup Recovery Software on your system; , Click on Load button., Select the SQL Server...

17 steps 1 min Advanced

Health & Fitness

How to Perform MS SQL Server Password Recovery of SA and Other SQL Users with SQL Password Recovery

First check your login credential and after providing the credentials in MS SQL Server you are not able to access your...

30 steps 1 min Advanced

Health & Fitness

How to Take a Snapshot of a Video Running in Windows Media Player

Make your video the size that you want., Pause the video on the frame you want to capture., Press the PrtScn button to...

8 steps 2 min Medium

Health & Fitness

How to Improve Mind Body Connection with Yoga

Start your practice with meditation., Set an intention for your practice., Breathe with each pose., Focus on the...

17 steps 11 min Advanced

Health & Fitness

How to Exercise on the Volumetrics Diet

Wear a pedometer for a week to determine how many steps you take each day., Start by adding 1,000 steps to your daily...

9 steps 1 min Medium

Health & Fitness

How to Follow a Soft Diet

Understand your restrictions, both what you can and cannot eat, and why your diet is restricted., Start with the basics...

15 steps 4 min Advanced

Health & Fitness

How to Add Chia Seed to Your Diet

Mix chia seeds in yogurt., Sprinkle chia seeds on hot or cold cereal for breakfast., Mix into a smoothie., Mix with...

4 steps 1 min Medium

Health & Fitness

How to Relieve Colds Through Diet

Consume high protein foods., Eat complex carbohydrates., Eat more yogurt and milk., Consume foods with vitamin C...

9 steps 3 min Medium

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