Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Remove Gluten from Your Diet

Remove wheat from your kitchen: start with bread, pasta and pizzas as these items contain a lot of wheat, which is...

13 steps 1 min Medium
Health & Fitness

How to Make a Cake With Diet Soda

Assemble all of your ingredients and cooking utensils., Preheat the oven to 350 degrees Fahrenheit (177 degrees...

15 steps 1 min Advanced
Health & Fitness

How to Start a Raw Vegan Diet

Consider talking to a nutritionist., Start slow., Make a list of raw foods you like., Eliminate foods from your diet...

26 steps 9 min Advanced
Health & Fitness

How to Convert Grams to Calories

Look at the nutrition label., Multiply the fat grams by nine., Calculate how many calories there are in the entire...

3 steps 1 min Easy
Health & Fitness

How to Warm up Your Voice

Keep good posture., Breathe deep., Release your jaw., Drink warm liquids.

4 steps 2 min Medium
Health & Fitness

How to Text While Walking

Know your destination before picking up your phone., Once you are out the door and headed in the right direction, pick...

19 steps 1 min Advanced
Health & Fitness

How to Make Your Legs Look Longer

Add more high heels and platforms to your wardrobe., Wear shoes that are close to your skin tone., Match your shoes...

6 steps 2 min Medium
Health & Fitness

How to Do the PACER Running Test

Before the PACER, make an exercise routine., On the day before the PACER, do those exercises for a longer time., On the...

13 steps 1 min Medium
Health & Fitness

How to Train for Cross Country Running

Get enough sleep., Eat right., Start training., Taper your training before a race., On the day of the competition, make...

9 steps 1 min Medium
Health & Fitness

How to Enjoy Running

Listen to music., Switch it up., Don’t run too hard., Use mental training skills to overcome your mind-speak that...

10 steps 5 min Medium
Health & Fitness

How to Increase Your Running Stamina

Use interval training., Perform steady intervals., Use pyramid interval training., Do variable intervals., Use the...

18 steps 9 min Advanced
Health & Fitness

How to Start Barefoot Running

Start with thirty minutes of barefoot activity a day for 3-4 weeks.This will give your feet a chance to develop thicker...

12 steps 3 min Medium

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