Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Articles in Health & Fitness

Health & Fitness

How to Do a Running Catleap

Start running at a pace that'll give you enough momentum to leap the distance, but don't go so fast that you take off...

8 steps 1 min Medium
Health & Fitness

How to Warm Up for Archery

Get the blood flowing., Loosen your lower back., Loosen your shoulders., Do the helicopter., Do the double helicopter...

9 steps 1 min Medium
Health & Fitness

How to Climb Steep Hills While Cycling

Prepare yourself mentally., Start the hill climb staying seated on the bike seat (or saddle)., As you move up the hill...

13 steps 5 min Advanced
Health & Fitness

How to Roll in Parkour/Free Running

Learn the movements., To start (basic roll): Bend down., When you feel like you learned it, find a jump., Start small...

11 steps 2 min Medium
Health & Fitness

How to Start Free Running

You NEED to start off slow and small., Look online for other free runners in your area to train with., Watch videos and...

7 steps 2 min Medium
Health & Fitness

How to Bike for Weight Loss

Choose your bike., Pick the right clothes., Get the right accessories., Start slowly., Alternate the intensity of your...

15 steps 6 min Advanced
Health & Fitness

How to Find a Cycling Partner

Talk with other people., Interest people in cycling., Find out if any of your family rides., Look amongst your circle...

6 steps 3 min Medium
Health & Fitness

How to Prepare for a Big Cycling Event

Put in the hours at your base pace., Include short bursts of tempo training., Add lactate threshold training., Practice...

20 steps 8 min Advanced
Health & Fitness

How to Prepare for a Cycling Race

Make sure you are physically conditioned to compete in the level of race you are registered for., Make sure your bike...

6 steps 2 min Medium
Health & Fitness

How to Prepare to Go Swimming (Girls)

Have a good meal., Find a waterproof bag for all your stuff., Wear goggles (necessary) and a swim cap (optional)., Pack...

19 steps 2 min Advanced
Health & Fitness

How to Start Synchronized Swimming

Before you even think about performing complex movements, there is a lot of work to be done., Being relatively fit is...

24 steps 4 min Advanced

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